Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes offer simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
Tags: symptom management
Showing 3 results:
ME/CFS Awareness Day
Shedding light on invisible struggles (written 05/12/2024)
Today marks an important day in our calendar - Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) Awareness Day. We wish no one had to deal with these health issues, but are deeply grateful to all those who have shared their expe...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
Big Things Happen Through Small Steps
Taking small, simple steps consistently can have a large impact over time. (written 05/05/2024)
Tackling Long COVID and helping people to reduce the impact of symptoms is a complex challenge. Navigating the complexities of Long Covid calls for innovative approaches since COVID is a relatively new...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
thriveninety support
Meeting up with Colleagues from the National Health Service
Katie recently headed back to the UK to visit friends, family, and former colleagues.(written 04/14/2024)
I recently headed back to the UK to visit friends, family and some former colleagues from the National Health Service. I lived in the UK for many years, so it is always great to visit friends...
by Katie Brennan —
Nov 09, 2025
symptom management
Notes from ThriveNinety