Tools & Resources
Practical Support for Managing Long COVID and Post-infection Symptoms
Explore free tools, educational resources, and structured programs designed to support Long COVID symptom management — grounded in research and lived experience.
Three Tools
Managing Long COVID symptoms doesn’t have to start with something complicated. These three simple tools can meaningfully influence how you feel each day — and together they take just five minutes and benefit you the most when practiced regularly.
PEDAL™ Approach
Recovery from Long COVID and post-infection conditions doesn’t follow a traditional path. The PEDAL™ Approach outlines a structured, evidence-informed way to rebuild tolerance, resilience, and functional capacity.
The Nervous System’s Role in RecoveryÂ
When your system feels constantly activated or depleted, symptoms can become harder to shift. This page explores how the nervous system influences Long COVID - and practical ways to begin supporting it.
Understanding the Nervous–Immune Connection
When your system feels constantly on edge, symptoms can become harder to manage. In this video, we explore how the nervous and immune systems influence each other — and how the stress response shapes recovery.
LC isn't like Other Recoveries
The complexity of Long COVID points to the need for solutions that address how the body and brain interact. In this video, we explain why improving foundational systems - rather than chasing individual symptoms - supports steadier recovery.
Why Movement Matters – Even with Long COVID
Living with Long COVID or post-infection conditions can make movement and exerting yourself feel risky. This webinar explores how to use movement safely to support recovery instead of worsening symptoms.
ThriveNinety Newsletter
Each week brings new questions and new opportunities to adjust. Our newsletter shares practical insights, research-based reflections, and updates to help you stay informed and supported.
ThriveNinety Blog
Recovery raises questions over time. Our blog offers deeper context, research insights, and practical tools to help you make sense of symptoms and next steps.
Programs for Symptom Management
Living with Long COVID or post-infection symptoms often means sorting through overwhelming information. Our programs translate research into practical, personalized tools that help ease symptoms and strengthen daily and long-term well-being.
Recovery KitchenÂ
Food can be a practical part of recovery from Long COVID or post-infection symptoms. Recovery Kitchen translates research into simple, science-based guidance and nourishing recipes that support gut health, reduce inflammation, and make daily choices feel more manageable.
Unit 1 — Long COVID Symptom Management
Making decisions about recovery can feel hard - especially without knowing what a program includes or how it works. Unit 1 lets you experience the structure, principles, and tools firsthand, so you can move forward with clarity and confidence.
Media & Conversations
Interviews, podcasts, and featured conversations exploring Long COVID, resilience, and performance — and how these insights apply in real life.
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Managing Long COVID