ThriveNinety Programs
Find Your Recovery Pace
A 1 week program that will give you knowledge and tools to start to manage Long Covid symptoms.
- Overview of key research
- Knowledge and tips about how do activity while avoiding “crashes” or Post Exertional Malaise (PEM) that many people with Long Covid can experience
- Initial assessment and self assessment tools to understand your starting place
- 10 practical tools and gentle movements you can do at home to help build a foundation for further improvement
- A simple, day by day, workout recovery plan based on your current ability and symptoms.
Find Your Recovery Pace
A 1 week program that will give you knowledge and tools to start to manage Long Covid symptoms.
- Overview of key research
- Knowledge and tips about how do activity while avoiding “crashes” or Post Exertional Malaise (PEM) that many people with Long Covid can experience
- Initial assessment and self assessment tools to understand your starting place
- 10 practical tools and gentle movements you can do at home to help build a foundation for further improvement
- A simple, day by day, workout recovery plan based on your current ability and symptoms.
12 Week Program
Provides step by step guidance and a set of tools that lets you reduce the impact Long Covid has on your life.
- All content from Find Your Recovery Pace
- Deeper insight and summaries based on relevant research
- Weekly plans that focus on different topics and areas of your body
- Guided program of whole-body movements and actions to improve brain-body connections, to help impacted systems in your body work better and re-build connections lost because of COVID
- Weekly virtual guides and content (video, written content, recipe ideas, etc.) you can access at a time that works for you
- Weekly, live web-based group meet-ups led by the ThriveNinety team to connect with others, discuss your experience and ask questions
- Support and content to develop a set of tools that let you manage symptoms and feel better.
- Bonus: Free copy of Long Covid Recovery Kitchen Essentials: Recipes and research to support people with Long Covid, and those who love to eat well, to feel better
12 Week Program
Provides step by step guidance and a set of tools that lets you reduce the impact Long Covid has on your life.
- All content from Find Your Recovery Pace
- Deeper insight and summaries based on relevant research
- Weekly plans that focus on different topics and areas of your body
- Guided program of whole-body movements and actions to improve brain-body connections, to help impacted systems in your body work better and re-build connections lost because of COVID
- Weekly virtual guides and content (video, written content, recipe ideas, etc.) you can access at a time that works for you
- Weekly live web-based group meet-ups led by ThriveNinety team to connect with others, discuss your experience and ask questions
- Support and content to develop a set of tools that let you manage symptoms and feel better.
- Bonus: Free copy of Long Covid Recovery Kitchen Essentials: Recipes and research to support people with Long Covid, and those who love to eat well, to feel better
1-on-1 Coaching
Available for you if you want extra touch points through the 12 week program.
- All content from the 12-Week Program
- Additional 1 to 1 contact with Andrea and Katie to answer questions and provide extra guidance and support.
1-on-1 Coaching
Available for you if you want extra touch points through the 12 week program.
- All content from the 12-Week Program
- Additional 1 to 1 contact with Andrea and Katie to answer questions and provide extra guidance and support