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ThriveNinety Programs

Pacing Essentials
4 Module Self-Pace Program


A self-pace program that will give you knowledge and tools to start to manage Long Covid other post-viral conditions.

  • Pacing strategies that go beyond rest.
  • Evidence-based techniques to manage symptoms and energy levels and create space for more of the things you want and need to do in your life. 
  • Identify and reduce stressors, including those you may not even realize impact your system.
  • 4 structured modules that are easy to follow
  • 2 Worksheets to help turn content in the program into an approach to pacing that is personalized.
      
Pacing Essentials

Pacing Essentials
4 Module Self-Pace Program

A self-pace program that will give you knowledge and tools to start to manage Long Covid other post-viral conditions.

  • Pacing strategies that go beyond rest.
  • Evidence-based techniques to manage symptoms and energy levels and create space for more of the things you want and need to do in your life. 
  • Identify and reduce stressors, including those you may not even realize impact your system.
  • 4 structured modules that are easy to follow
  • 2 Worksheets to help turn content in the program into an approach to pacing that is personalized. 
Find Your Pace

Long COVID Symptom Management
12 Unit Program


Provides step by step guidance and a set of tools that lets you reduce the impact Long Covid has on your life.

  • Deep insight and summaries based on relevant research  
  • Structured approach that covers a different topic in each unit
  • Guided program of whole-body movements and actions to improve brain-body connections, to help impacted systems in your body work better and re-build connections lost because of COVID
  • Weekly virtual guides and content (video, written content, recipe ideas, etc.) you can access at a time that works for you
  • Live web-based group meet-ups led by the ThriveNinety team to connect with others, discuss your experience and ask questions
  • Support,content and guidelines to develop a personalized set of tools that let you manage symptoms and feel better
  • Bonus: Free copy of Recovery Kitchen Essentials: Research, recipes and practical tips to support people with Long Covid and post-viral conditions to feel better
Start the Step-by-Step Program

Long Covid Symptom Management
12 Unit Program

Provides step by step guidance and a set of tools that lets you reduce the impact Long Covid has on your life.

  • Deep insight and summaries based on relevant research  
  • Structured approach that covers a different topic in each unit
  • Guided program of whole-body movements and actions to improve brain-body connections, to help impacted systems in your body work better and re-build connections lost because of COVID
  • Weekly virtual guides and content (video, written content, recipe ideas, etc.) you can access at a time that works for you
  • Live web-based group meet-ups led by the ThriveNinety team to connect with others, discuss your experience and ask questions
  • Support,content and guidelines to develop a personalized set of tools that let you manage symptoms and feel better
  • Bonus: Free copy of Recovery Kitchen Essentials: Research, recipes and practical tips to support people with Long Covid and post-viral conditions to feel better
Start the Step-by-Step Program

1-on-1 Coaching



Available for you if you want weekly support going through the Long COVID Symptom Management program.

  • 1 on 1 coaching with Andrea and Katie to answer questions and provide guidance and support
  • Contact us to discuss options

 

Get Extra Support

1-on-1 Coaching

Available for you if you want extra support.

  • 1 to 1 coaching with Andrea and Katie to answer questions and provide guidance and support
  • Contact us to discuss options
Get Extra Support

Free Assessment Call

Take control of your recovery. Schedule your free assessment today to see if ThriveNinety can help you manage symptoms, regain energy, and feel like yourself again. We welcome partners and caregivers to join the call if you like.

 

Go Here to Schedule Your Call