Welcome to ThriveNinety™

Discover Your Potential

Two Path - One System

Feeling drained by rising demands, illness, or constant pressure?

Strengthen your nervous system and physiology behind capacity to restore health or optimize performance.

Welcome to ThriveNinety

Discover Your Full Potential

Restore. Build. Perform.

What do you need most right now?

You can explore one path and move to another later.

Choose the Path that Matches Where You Are Today

Recovery

If you are experiencing Long COVID or other infection-induced chronic conditions and your System needs rebuilding.

What would feeling better change in your daily life?

Recovery & Symptom Management

Performance

When your foundations are solid and you want a system to boost performance, precision, and consistency.

What more can you achieve with reliable, consistent excellence?

Optimize Performance

Feeling drained by rising demands, illness, or constant pressure?

Strengthen your nervous system and physiology behind capacity to restore health or optimize performance.

Two Paths
One System

Choose your Path

Restore Health & Function

Optimize Performance

Feeling drained by rising demands, illness, or constant pressure?

Strengthen the nervous system and physiology behind capacity.

Restore health or optimize performance — and show up at your best.

Choose The Path That Matches Where You Are Today

Recovery

If you are experiencing Long COVID or other infection-induced chronic conditions and your body system needs rebuilding.

What would feeling better change in your daily life?

Recovery & Symptom Management

Performance

When your foundations are solid and you want a system to boost performance, precision, and consistency.

What more can you achieve with reliable, consistent excellence?

Optimize Performance

Restore. Build. Perform.

What does your body system need most right now?

You can explore one path and move to another later.

PEDAL™ Your System for Resilience

Pacing: The practice of working with your current capacity, removing unnecessary stressors and getting the right balance of activity.

Exercise: Specific movement to maintain brain-body connections, strength, balance, movement control, and general capacity - adapted to your current abilities.

Diet: Food and approaches that lower inflammation, stabilize blood sugar, and give your body the building blocks for resilience.

Alignment of the Nervous System: Practices that calm overactive stress responses and regulate essential body system function supporting sleep, focus, and emotional steadiness.

Loosen: Movements, stretches, and breathwork to release tension held in tissues, and improve flow and circulation.

Feeling drained by rising demands, illness, or constant pressure?

Strengthen your nervous system and physiology behind capacity to restore health or optimize performance — and show up at your best.

You don’t need more effort.
You need the right tools and the right entry point.

Discover more about ThriveNinety’s solutions, including web-based education, tools, and coaching to improve functionality, energy, and performance.

Your System for Resilience
PEDAL™

Pacing: The practice of working with your current capacity, removing unnecessary stressors and getting the right balance of activity.

Exercise: Specific movement to maintain brain-body connections, strength, balance, movement control, and general capacity - adapted to your current abilities.

Diet: Food and approaches that lower inflammation, stabilize blood sugar, and give your body the building blocks for resilience.

Alignment of the Nervous System: Practices that calm overactive stress responses and regulate essential body system function supporting sleep, focus, and emotional steadiness.

Loosen: Movements, stretches, and breathwork to release tension held in tissues, and improve flow and circulation.

Feeling drained by rising demands, illness, or constant pressure?

Strengthen the nervous system and physiology behind capacity.

Restore health or optimize performance — and show up at your best.

You don’t need more effort.
You need the right tools and the right entry point.

Discover more about ThriveNinety’s solutions, including web-based education, tools, and coaching to improve functionality, energy, and performance.

About Us

ThriveNinety is led by Andrea Henkel Burke and Katie Brennan. Andrea is a multi-Olympic champion whose deep expertise in performance and recovery shapes how we help people build resilience and ability — you may not need to train like an Olympic athlete, but you can learn how to recover like one.

Katie has nearly two decades of experience driving evidence-based healthcare innovation and population health management in both the US and the NHS in the UK. She also has lived experience of Long COVID and Long COVID recovery.

Together, we bring practical, research-grounded tools and practices that help people build long-term habits, improve everyday function, recover from illness, sustain performance over time, and discover their full potential.

"After just two weeks, I felt better than I had in years. Instead of crashing at the end of the day, I’ve started to play music again with my partner.”

Kristie - Massage Therapist

"The program includes things like eye exercises, neuromuscular relaxation, vagus nerve stimulation, a lot of brain-body stuff that I have been very skeptical about getting much out of, but I was amazed how well it worked and how much I got out of it."

Matt Fitzgerald - Ultra-Runner

"After just two weeks, I felt better than I had in years. Instead of crashing at the end of the day, I’ve started to play music again with my partner.”

Kriste - Massage Therapist

"The program includes things like eye exercises, neuromuscular relaxation, vagus nerve stimulation, a lot of brain-body stuff that I have been very skeptical about getting much out of, but I was amazed how well it worked and how much I got out of it."

Matt Fitzgerald - Ultra-Runner

Connect with Us

You don’t need to change everything.
You need the right starting point.

Recovery, Resilience, and Performance are not just goals.
They’re entry points - based on where your system is today.

Choose the path that fits you now.

Recovery & Symptom Management

Optimize Performance

Connect with Us

You don’t need to change everything.
You need the right starting point.

Recovery, Resilience, and Performance are not just goals.
They’re entry points - based on where your system is today.

Choose the path that fits you now.

Recovery & Symptom Management

Optimize Performance

Reach out to ThriveNinety

Send us a message, and we’ll get back to you shortly.
We read every message and respond personally.

Fill out the form below to get in touch.
Or, if you prefer, email us directly at [email protected]

Welcome to ThriveNinety™

Discover Your Potential

Two Path - One System

Welcome to ThriveNinety

Discover Your Full Potential

Restore. Build. Perform.

What do you need most right now?

You can explore one path and move to another later.

Choose the Path that Matches Where You Are Today

Recovery

Performance

Two Paths One System

Feeling drained by rising demands, illness, or constant pressure?

Strengthen the nervous system and physiology behind capacity.

Restore health or optimize performance — and show up at your best.

Choose The Path That Matches Where You Are Today

Recovery

Performance

Restore. Build. Perform.

What does your body system need most right now?

You can explore one path and move to another later.

PEDAL™ Your System for Resilience

Feeling drained by rising demands, illness, or constant pressure?

Strengthen your nervous system and physiology behind capacity to restore health or optimize performance — and show up at your best.

You don’t need more effort.You need the right tools and the right entry point.

Your System for ResiliencePEDAL™

Feeling drained by rising demands, illness, or constant pressure?

Strengthen the nervous system and physiology behind capacity.

Restore health or optimize performance — and show up at your best.

You don’t need more effort.You need the right tools and the right entry point.

About Us

Kristie - Massage Therapist

Matt Fitzgerald - Ultra-Runner

"After just two weeks, I felt better than I had in years. Instead of crashing at the end of the day, I’ve started to play music again with my partner.”

Kriste - Massage Therapist

"The program includes things like eye exercises, neuromuscular relaxation, vagus nerve stimulation, a lot of brain-body stuff that I have been very skeptical about getting much out of, but I was amazed how well it worked and how much I got out of it."

Matt Fitzgerald - Ultra-Runner

Connect with Us

You don’t need to change everything. You need the right starting point.

Recovery, Resilience, and Performance are not just goals. They’re entry points - based on where your system is today.

Connect with Us

You don’t need to change everything. You need the right starting point.

Recovery, Resilience, and Performance are not just goals. They’re entry points - based on where your system is today.

ThriveNinety

Services

Resources & Programs

Reach out to ThriveNinety

Send us a message, and we’ll get back to you shortly.We read every message and respond personally.Fill out the form below to get in touch.Or, if you prefer, email us directly at [email protected]

Register For The Webinar

Two Paths
One System

You don’t need more effort.
You need the right tools and the right entry point.

Your System for Resilience
PEDAL™

You don’t need more effort.
You need the right tools and the right entry point.

You don’t need to change everything.
You need the right starting point.

Recovery, Resilience, and Performance are not just goals.
They’re entry points - based on where your system is today.

You don’t need to change everything.
You need the right starting point.

Recovery, Resilience, and Performance are not just goals.
They’re entry points - based on where your system is today.

Send us a message, and we’ll get back to you shortly.
We read every message and respond personally.

Fill out the form below to get in touch.
Or, if you prefer, email us directly at [email protected]