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As an Olympic champion, I know firsthand that performance doesn’t come from effort alone - it comes from the ability to recover, adapt, and stay resilient over time. That’s what makes the difference between exhaustion and accomplishment at any level.

Andrea Henkel Burke


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As an economist with deep experience in health and care improvement, I find the data supporting these methods both clear and compelling—just like the experiences of the people we've worked with.

Katie Brennan

Many of the methods we use in ThriveNinety Resilience—such as neuroplasticity-based training, somatic regulation, and cognitive movement exercises—have long been utilized in elite performance settings. Our program refines and integrates these techniques to deliver real, measurable benefits tailored to active people, military personnel, high-performing professionals, and the elderly. We have curated a set of activities that enhance your ability, longevity, and independence, fitting seamlessly into a life with complementary training, fitness, and a busy schedule.

No matter what performance means in your life. The best performers recover faster, have better movement skills, and have effective body-brain connections.