We get away with doing things once in a scrappy way, but to experience trajectory it’s best to start with the basics, learn the basics well and then take the next step. Those next steps become much easier, are faster to accomplish and internalised when the foundation is right. This concept is univer...

Some people carry tissues in their pockets. Others carry lip balm, a to-do list, or a lucky coin. What if we could carry recovery solutions with us in the same way—not as something we wait for, but something we use?

Recovery from Long COVID or other infection induced chronic conditions isn’t just a...

Baking Without the Backlash: How One Family Recipe Supports Long COVID Recovery

May 17th is World Baking Day, a celebration of comfort, tradition, and the joy of sharing something warm from the oven. But for those managing Long COVID or other post-infection chronic conditions, the simple act of enj...

When we think about recovery, especially from Long COVID and other post-infection conditions, we often focus on symptoms: fatigue, brain fog, pain, sleep issues. But underneath those symptoms, there's something deeper at play—your nervous system. And when we support it directly, everything else can ...

How Writing Down Two Goals Helped Me Recover from Long COVID

Where do you want to be is a tough question to answer if you are managing a chronic condition like Long COVID…How do you know what is even possible to achieve? Do you dare to dream big? Do you opt for modest goals that move you forward?

When you’re dealing with a post-infection condition like Long COVID, it’s tempting to believe that pushing harder will get you back to “normal” faster. But the true recovery process isn’t about doing more—it’s about balancing pacing and activity, knowing when to pause and how to recharge effectively...

As March sets in and the sun’s rays grow stronger we start seeing signs of spring. Trees starting to bud, flowers poking through and the snow melting a little more each day. The release of winter and coming of spring is similar to the aligning and healing of the body’s systems that is possible when ...

Recovery from a post-infection condition can feel overwhelming. Whether you or someone you love is experiencing lingering symptoms. Some days you may feel like you can do something, other days everything feels like a challenge. Remember that every journey toward improvement and feeling better begins...

If you're living with Long COVID, you may find yourself hoping for a breakthrough pharmaceutical treatment. And while scientific progress is being made, waiting for an outside cure could mean years—if not decades—of struggling. The reality is that COVID-19 affects people in different ways, but looki...

As I was writing the majority of this blog post, I was actually at a conference—sitting in a session. Most of the conference has been great, but this session is different. It promised an interesting and relevant discussion, yet within five minutes, it was clear it wasn’t going to deliver. The speake...

If you’re living with Long COVID or a post-infection condition, you know how limited energy can make every decision feel harder. No one wants to waste precious energy on a decision that might turn out to be the “wrong” one. But here’s the good news: thoughtfully made decisions are always the right o...

When symptoms like pain, dizziness, headaches, brain fog, or muscle weakness arise, they often feel like unwelcome intrusions. Yet, these sensations are more than challenges that impact how you feel; they are signals—ways the body communicates that something needs attention. Learning how to listen t...