Something as simple as hydrating well can lift energy, ease headaches, and improve digestion. One choice doesn’t just affect one area of health—it supports the whole body. Recovery from Long COVID and other infection-induced conditions works much the same way. Each small step may feel insignificant ...

Resilience is the capacity to adapt and recover, even when life challenges our health and energy.

It’s the rhythm created when different parts of the body and brain support one another. Nervous system regulation, movement, balance, vision, and immune health all play a role. When they strengthen tog...

Recently, someone whose family member has Long COVID asked me if I could describe my own experience—what it’s really like to live with an infection-induced chronic condition.

It’s both an easy and a very hard question. As the saying goes: if you’ve met one person with Long COVID, you’ve met one per...

When you’re living with Long COVID or another post-infection condition, your body is already under strain. That’s why we often talk about pacing strategies—not only in terms of energy, but also in reducing unnecessary stressors on your system.

Stress doesn’t just come from overdoing physical activi...

Micronutrients play a quiet but critical role in recovery from Long COVID and other post-infection conditions. Needed only in small amounts, they help power the body’s most essential processes like energy production, immune defense, tissue repair, and brain function.

After a viral illness, it’s com...

We’ve known for a long time that the gut and brain are connected — but in the past few years, science has taken a massive leap forward in understanding just how deep that connection runs.

This is critical information for people with chronic conditions who experience energy deficits, brain fog, memo...

(And why that matters more than you think)

We often think about what we’d like to gain: more strength, better energy, clearer thinking. But research shows we’re far more motivated by what we might lose than by what we might win.

That fear of loss isn’t negative—it’s protective. And it matters for ...

Hello,

It’s Katie’s husband, Simon, again with a story about how one of ThriveNinety’s simple three steps helped me overcome issues I’d been having when exercising. I’m a frequent proof-reader of the blogs, newsletters and social media content that Andrea and Katie produce, and so I’m very familiar...

If you've been impacted by Long COVID or are still navigating symptoms after a COVID infection, it's completely natural to wonder: Is this my new normal? Will I ever feel like myself again?

The truth is, recovery doesn't have to mean going back to running marathons or chasing big goals—and some we ...

We get away with doing things once in a scrappy way, but to experience trajectory it’s best to start with the basics, learn the basics well and then take the next step. Those next steps become much easier, are faster to accomplish and internalised when the foundation is right. This concept is univer...

Some people carry tissues in their pockets. Others carry lip balm, a to-do list, or a lucky coin. What if we could carry recovery solutions with us in the same way—not as something we wait for, but something we use?

Recovery from Long COVID or other infection induced chronic conditions isn’t just a...

Baking Without the Backlash: How One Family Recipe Supports Long COVID Recovery

May 17th is World Baking Day, a celebration of comfort, tradition, and the joy of sharing something warm from the oven. But for those managing Long COVID or other post-infection chronic conditions, the simple act of enj...