Micronutrients play a quiet but critical role in recovery from Long COVID and other post-infection conditions. Needed only in small amounts, they help power the body’s most essential processes like energy production, immune defense, tissue repair, and brain function.

After a viral illness, it’s com...

We’ve known for a long time that the gut and brain are connected — but in the past few years, science has taken a massive leap forward in understanding just how deep that connection runs.

This is critical information for people with chronic conditions who experience energy deficits, brain fog, memo...

(And why that matters more than you think)

We often think about what we’d like to gain: more strength, better energy, clearer thinking. But research shows we’re far more motivated by what we might lose than by what we might win.

That fear of loss isn’t negative—it’s protective. And it matters for ...

Hello,

It’s Katie’s husband, Simon, again with a story about how one of ThriveNinety’s simple three steps helped me overcome issues I’d been having when exercising. I’m a frequent proof-reader of the blogs, newsletters and social media content that Andrea and Katie produce, and so I’m very familiar...

If you've been impacted by Long COVID or are still navigating symptoms after a COVID infection, it's completely natural to wonder: Is this my new normal? Will I ever feel like myself again?

The truth is, recovery doesn't have to mean going back to running marathons or chasing big goals—and some we ...

We get away with doing things once in a scrappy way, but to experience trajectory it’s best to start with the basics, learn the basics well and then take the next step. Those next steps become much easier, are faster to accomplish and internalised when the foundation is right. This concept is univer...

Some people carry tissues in their pockets. Others carry lip balm, a to-do list, or a lucky coin. What if we could carry recovery solutions with us in the same way—not as something we wait for, but something we use?

Recovery from Long COVID or other infection induced chronic conditions isn’t just a...

Baking Without the Backlash: How One Family Recipe Supports Long COVID Recovery

May 17th is World Baking Day, a celebration of comfort, tradition, and the joy of sharing something warm from the oven. But for those managing Long COVID or other post-infection chronic conditions, the simple act of enj...

When we think about recovery, especially from Long COVID and other post-infection conditions, we often focus on symptoms: fatigue, brain fog, pain, sleep issues. But underneath those symptoms, there's something deeper at play—your nervous system. And when we support it directly, everything else can ...

How Writing Down Two Goals Helped Me Recover from Long COVID

Where do you want to be is a tough question to answer if you are managing a chronic condition like Long COVID…How do you know what is even possible to achieve? Do you dare to dream big? Do you opt for modest goals that move you forward?

When you’re dealing with a post-infection condition like Long COVID, it’s tempting to believe that pushing harder will get you back to “normal” faster. But the true recovery process isn’t about doing more—it’s about balancing pacing and activity, knowing when to pause and how to recharge effectively...

As March sets in and the sun’s rays grow stronger we start seeing signs of spring. Trees starting to bud, flowers poking through and the snow melting a little more each day. The release of winter and coming of spring is similar to the aligning and healing of the body’s systems that is possible when ...