Long Covid

Changed Your Life

You are not alone, millions of people are suffering the impacts of Long Covid.

Imagine having guidance that supports you one step at a time to feel more like yourself again.

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Yes, I'm Ready

You probably tried to find solutions already, but without lasting results.

And are asking yourself:

  • Do I need to push myself just a little bit harder?
  • Should I rest even more?
  • How long will it take until there is a pharmaceutical solution?
  • ...

Long Covid is a complex, multi-system condition; a whole-body approach is needed to manage symptoms.

The tools you relied on for keeping and staying healthy before Long Covid, like being active and social, no longer have the same impact and may even lead you to feel worse. Symptoms may be less severe when you rest but this can get in the way of day-to-day life, and on its own doesn't support a foundation to build resilience and feel better. You may have tried other options, but without the impact you are looking forā€¦

Our five pillar program P.E.D.A.L. pulls together a simple set of evidence based tools you canĀ  use regularly to support symptom management - this is your ā€œcadenceā€ for symptom management. These can be used as complements to other types of care or on their own. They enable your body to develop ways to improve your baseline, regain resilience and reduce the impact symptoms have on your life.

I want to know more about this program

Why do you feel so different?

Long Covid is the result of physical impacts of a COVID infection and how your body reacts to them.Ā 

The symptoms can mean you no longer feel like yourself.Ā 

Time may not have reduced symptoms, or not reduced them enoughĀ 

  • leaving you with impacts on your life
  • making day to day tasks harder orĀ 
  • stopping you from doing things you love

Clinical tests may not have found anything conclusive. Doctors are often not sure how to help. Friends and family have sympathy but not answers. The question is, do I have to feel like this forever?

It is possible to feel like yourself again.

This program will take you through a step by step guide, sharing knowledge, research and simple tools to manage symptoms.

I want to feel like myself again

Are you trying to recover but symptoms keep coming back?


Katie knows the frustration of Long Covid first hand. With the right tools it is possible to support your system and start to feel better. This program will take you through a step by step guide and give you the tools to successfully manage your symptoms. The approach is grounded in simple steps to align the nervous system, reduce inflammation, improve gut health, bring your body systems back into balance and support better coordination and mobility. We also use an evidence-based initial assessment to tailor elements to your individual ability levels, where needed.

Show me your program

Hi, we are Katie and Andrea


Katie was desperate to find an answer to start to feel more like herself again. She, drew on her professional experience as an economist working in the health sector, using evidence to improve care for people with complex conditions. Andrea is a former Biathlete with 2 Olympic golds and 8 World Championship titles. She is also a personal trainer, and expert in supporting performances through improved brain body connections. Together, they joined their knowledge and expertise, and continue to dive into the latest research. Translating this into a 5 Pillar program that is practical, grounded in research and helps reduce Long Covid symptoms.

Yes, I want to join this program
INTRODUCING...

Long Covid Symptom Management Program


Our 12 unit program provides step by step guidance that supports you to develop a personalized "toolkit" for Long Covid symptom management to reduce the impact Long Covid has on your life. Ā Ā 

Designed to support the specific needs of those with Long Covid:

  • Virtual - Web-based, so there is no need for travel or physical exposure to others
  • Structured - an approach that builds capability one step at a timeĀ 
  • Tailored - Includes an assessment process to understand abilities and tailor elements, where helpful
  • Gentle - Content that is accessible and effective for any ability level
  • Safe - Provide education and tools to help avoid ā€œcrashesā€ or Post Exertional Malaise (PEM)
  • Streamlined - Focused sessions can be done quickly (5-10 minutes) without specialist equipment, at a time that is convenient
  • Impactful - Self assessment tools to understand your starting place and which tools provide the greatest impact for you
  • Support - 1 on 1 meet ups with Katie and Andrea
Yes, I want to join the program
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What people say

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ā€œI am so grateful Iā€™ve had the opportunity to connect with Katie and Andrea. They calmly guided me through the steps to take and pointed out things to avoid. I feel very understood and safe in the program, and I felt improvement within the first week. I am so motivated to keep workingĀ  one step at a time.ā€

- Course participant

Long Covid Symptom Management
Our 12 unit program that guides you one step at a time to feel better again.

Covering What, Why and How

To be able to manage your symptoms, it is important to understand how Long Covid impacts your body. The 12 unit program includes education and background to share knowledge about WHAT Long Covid is, WHY it impacts people and HOW you can manage symptoms. Program elements are simple, well structured and can be completed without using up much time or energy. Through the 12 units you will gain insight about Long Covid and what helps bodies to perform well; you will also collect a set of impactful tools to support symptom management and help you feel better. The Units are spread out over the course of 16 weeks with remaining access for a period of two years.

How does the program work?

  • 12 unit program, each unit is themed to focused on elements of our five core Pillars to support symptom management one step at a time (one unit includes content for one week)
  • Structured approach with flexibility, to work through the 12 units over a 16 week period
  • All content and future updates will stay available for two years
  • Systematic guidance and content including videos, education, research and resources
  • 1 on 1 live meet-ups with Katie and Andrea
  • Structured daily symptom management plan
  • Self assessment tools for real-time feedback and identifying which elements of the program are most impactful for your body
I want to join
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Sign Up Full Payment

$997

  • Pay at once
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Sign Up with Payment Plan

3x $347

  • 3 monthly payments
Sign up
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Total value of what's included in the program

  • Weekly instructions and guidance sharing simple movements, exercises and tools you can use every day to manage symptoms and improve resilience ($1,000)
  • A set of real-time assessment tools to understand which tools are most impactful for you, and results of self-reported survey tracking changes over the course of the program ($400)
  • Journaling tools and templates designed especially to complement this program that you can use to record your experience and capture the set of tools that are most impactful for you ($150)Ā 
  • Knowledge and education, sharing up to date information on how Long Covid impacts the body and mechanisms to tackle Long Covid symptoms. ($1,000)
  • 1 on 1 live meet-up sessions with Katie and Andrea for even more guidance and addressing individual questions. ($1,500)
  • 6 live Life KinetikĀ® sessions ($120)
  • Opportunity to improve your health and feel more like yourself again (priceless)
  • Bonus: Copy of Long Covid Recovery Kitchen Essentials: Research, tips and over 70 recipes to help fight inflammation, boost the immune system and improve gut health. (In pre-publication, not yet available to the public)

Total $4187 (+priceless health and life impact) - for you: $997*

*when paying full

3-Week Money-Back Guarantee

We are confident our program, if followed, will produce helpful results that you can build on for a longer, sustained recovery. Our mission is to help you feel better.

If over the first 3 weeksĀ of viewing content and using the tools, you feel this is not the right program for you we will refund the cost of the course.

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Why this program?

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We are passionate about sharing knowledge and practical guidance to support people to manage symptoms. We want to help people feel more like themselves again.

I want to join the program

Free Bonus*


Diet is one pillar of the P.E.D.A.L. approach. By signing up for the Long Covid Symptom Management program, you also get access to our not yet published book.

In this book, Katie and Andrea summarize findings and distill information into accessible nutrition tips and recipes that everyone can incorporate into their day. The simple and delicious recipes are designed to support people impacted by Long Covid to feel better. This advice is focused on reducing inflammation, boosting the immune system and improving gut health. The book includes tools and options that let people eat well, while managing Long Covid symptoms that include fatigue and reduced energy levels. It can help everyone perform at their best - letting people share delicious meals with family and close friends while supporting everyone to feel more alert, help their bodies work better and have more energy. It includes a shopping list with ingredients needed for recipes, so readers can be confident they have the right staples in their cupboard every time they reach for this book - and even use them to create their own dishes.

*Bonus will be provided with Unit 5

I want to join the program

Are you looking for extra support?

You will find fantastic tools and support in our Long Covid Symptom Management program. If you are looking for extra support, please reach out about our 1-on-1 coaching offer in addition to the program.

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