Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes share simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
The Hidden Systems Behind Energy and Performance
Why the way your systems function shapes what you can handle, build, and enjoy in life.
There’s a sentence that became famous during the 1980 Olympics here in Lake Placid, NY, and is used in elite sport:
“You don’t have enough talent to win on talent alone.” (USA Men’s Hockey Coach Herb Brooks,...
by Andrea Henkel Burke, Katie Brennan —
Jun 14, 2026
resilience
symptom management
thriveninety support
What If Feeling Better Is Possible and Easier Than You Think?
Would it be worth adding one small thing to your day if it made everything else feel easier?
This is the third and last part of our series - What Would Feeling Better Change In Your Life - where we explore the impact of symptoms on people's lives and look at what has changed when they found an ...
by Andrea Henkel Burke, Katie Brennan —
Jun 07, 2026
resilience
symptom management
Long COVID Recovery and the Changes That Matter
Small improvements in energy and clarity can transform daily life, family connection, confidence, and your sense of hope again.
When people think about recovery from Long COVID or other post-infection conditions, they often picture the “big” milestones – returning to work full time, exercising ...
by Katie Brennan —
May 31, 2026
resilience
symptom management
What Would Feeling Better Change in Your Day?
From walking dogs again to returning to work, music, sports, and family life – real examples of what functional improvement can look like for Long COVID and ME/CFS.
This newsletter is part 1 of a series exploring the impact of symptoms on people's lives, and looking at what has changed for them...
by Andrea Henkel Burke, Katie Brennan —
May 24, 2026
symptom management
thriveninety support
“Is This Like Yoga?” – A Quick Answer
A simpler, broader, and accessible approach.
When we describe what we do, a common response is: “So… is it a bit like yoga? Or tai chi?” Often followed by, “I’ve tried that, and it helped.”
We understand the connection. There are shared elements for sure, including gentle movement, breathing, a...
by Andrea Henkel Burke, Katie Brennan —
May 17, 2026
symptom management
thriveninety support
When Your Brain Says “Not Yet,” There’s Usually A Reason
Your brain wants to protect you from overload. Discover how pacing, clarity, and simple tools can accelerate recovery and build capacity safely.
changing a routine that isn’t working at the moment or starting to do something you know could help.
That pause is not a lack of motivation. It’s you...
by Andrea Henkel Burke, Katie Brennan —
May 10, 2026
resilience
symptom management
When Rest Isn’t Enough: What Emerging Research Says About Fascia and Function
Emerging evidence points to connective tissue as a factor in fatigue and recovery. Understanding its role can help explain symptoms - and guide simple ways to support better function.
When symptoms impact your life, and progress feels slow or up and down, it’s easy to focus on the usual explana...
by Andrea Henkel Burke, Katie Brennan —
May 03, 2026
symptom management
thriveninety support
What Gets Us Up in the Morning?
If your first thought each morning is about energy or symptoms, you’re not alone. Small, intentional input can begin to improve how your system functions — and how your mornings unfold.
When you’re living with Long COVID or another post-infection chronic condition, mornings can feel difficult.
Be...
by Andrea Henkel Burke, Katie Burke —
Apr 26, 2026
symptom management
Recovery Begins With the Right Tools and the Right Starting Point
When symptoms place significant limits on energy and capacity, recovery starts with approaches that are clear, flexible, and designed to work with the body.
Many changes people try to make to improve their health or daily routines don’t last. Often this is because the change is too complicated, r...
by Andrea Henkel Burke, Katie Brennan —
Apr 19, 2026
symptom management
Where Could You Be Six Months From Now?
We ask this question sincerely.
Depending on where you are in your recovery journey, it can feel hopeful, thought-provoking, or even a little unsettling to consider. When symptoms are unpredictable, looking too far ahead can feel difficult. Many people are simply focused on getting through the da...
by Andrea Henkel Burke, Katie Brennan —
Apr 12, 2026
symptom management
A Simple Question for Spring
Should you expect a different result from doing the same things? Recovery from chronic conditions may just require a new approach.
Spring and Easter are often described as a season of renewal. Many people begin thinking about summer plans - travel, hobbies, and activities they are looking forward...
by Andrea Henkel Buirke, Katie Brennan —
Apr 05, 2026
symptom management
Reflections from IPIC Conference — Progress, Perspective, and Possibility
Growing focus on blended Long COVID care, nervous system support, and practical steps to restore energy and resilience.
This week I had the privilege of attending the International Post-COVID & Post-Infection Condition Society (IPIC) conference — and I left feeling both a real connection to the d...
by Katie Brennan —
Mar 29, 2026
symptom management
Notes from ThriveNinety