Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes share simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
Finding Your Holiday Pace
How to Make It Through the Season with Energy (and Joy) to Spare (written 11/09/2025)
Halloween is behind us, and Thanksgiving - along with the rest of the holiday season - is fast approaching. For many, this is a time of celebration, but if you’re living with an infection-induced chronic condi...
by Andrea henkel Burke, Katie Brennan —
Nov 15, 2025
thriveninety support
Your Gut and Long COVID
Gut health is more than just digestion; it also supports immunity and supports recovery. (written 11/02/2025)
When you think of gut health, you may picture probiotics or supplements. While they can help with recovery from Long COVID, it often starts further upstream - by feeding the gut itself....
by Andrea Henkel Burke, Katie Brennan —
Nov 15, 2025
resilience
symptom management
Fall Flavors That Support Recovery
Cozy, anti-inflammatory recipes - including our favorite pumpkin muffins - to fuel your body and manage symptoms this season. (written 10/26/2025)
As the air cools and the colors change, it’s the perfect time to bring a little warmth and nourishment into your kitchen. Nutrition plays a powerful...
by Andrea Henkel Burke, Katie Brennan —
Nov 15, 2025
thriveninety support
The Ripple Effect of Recovery
See how simple, consistent actions can create waves of progress in your recovery. (written 10/19/2025)
Every action you take has a ripple effect - sometimes small, sometimes surprising, but always spreading outward. In recovery from Long COVID and other chronic conditions, tiny steps, like gent...
by Andrea Henkel Burke, Katie Brennan —
Nov 14, 2025
resilience
Start with Unit 1 — You Now Have Access to Our Updated Program
Explore the First Step of Our Long COVID Symptom Management Program. (written 10/12/2025)
We know that finding your way through Long COVID recovery and other infection-induced chronic conditions can feel overwhelming. We know how important it is to have guidance that’s practical, encouraging, a...
by Andrea Henkel Burke, Katie Brennan —
Nov 14, 2025
thriveninety sypport
A Stronger Foundation for Health and Vitality
Resilience is the key to steadier energy, better recovery, and confidence in daily life. Learn how to strengthen it step by step. (written 10/05/2025)
Resilience is the foundation for living with more stability, energy, and confidence. It’s what helps us adapt to challenges—whether that’s recov...
by Andrea Henkel Burke, Katie Brennan —
Nov 14, 2025
resilience
NL FNIH RECOVER Conference Take Aways
NIH is funding new trials and biomarker studies, but patients are still asking: where are the solutions we can use today? (written 09/28/2025)
On September 8th-10th we joined the NIH RECOVER-Treating Long COVID (TLC) conference remotely. It’s encouraging to see that Long COVID remains a stated ...
by Andrea henkel Burke, Katie Brennan —
Nov 14, 2025
thriveninety support
Helping Family Understand Long COVID
Symptoms feel different for everyone, making them hard to describe. Here’s how to explain Long COVID to family and friends. (written 09/21/2025)
One of the many challenges about living with Long COVID or another infection-induced chronic condition is explaining what it really feels like to frie...
by Katie Brennan —
Nov 14, 2025
real life experience
A Seasonal Shift: Simple Habits to Support Your Energy
When schedules shift it can free time for quick energy supporting tools. (written 09/14/2025)
As we move into autumn in the northern hemisphere, the energy of summer begins to shift. With event schedules easing up, kids back at school, and the cozy feel of the season settling in, many of us nat...
by Andrea Henkel Burke, Katie Brennan —
Nov 14, 2025
symptom management
Reduce an Everyday Stressors to Build More Capacity
A small shift—like choosing safer cookware—can free up energy for recovery and resilience. (written 09/07/2025)
When you’re living with Long COVID or another post-infection condition, your system is already under strain. That’s why we often talk about pacing—not only in the context of balancing...
by Andrea Henkel Burke, Katie Brennan —
Nov 14, 2025
resilience
The Power of Real Food
What Your Body Needs Right Now: Nutrients, Not Just Calories (written 03/31/2025)
When recovering from Long COVID or post-infection conditions, your body is doing hard work behind the scenes—repairing tissues, calming inflammation, regulating immunity, and rebuilding resilience. That work needs...
by Andrea Henkel Burke, Katie Brennan —
Nov 14, 2025
thriveninety support
The Role of Micronutrients for Recovery and Resilience
Recovery takes more than one tool—but every piece matters. (written 08/24/2025)
Today, we want to spotlight the micronutrients. They quietly power many of the systems your body relies on to recover from Long COVID and other post-infection conditions.
In our latest blog post, Micronutrients: A S...
by Andrea Henkel Burke —
Nov 14, 2025
resilience
Notes from ThriveNinety