New research reveals how gut inflammation and microbiome proteins impact the brain — and how daily food choices can help you feel better. (written 08/10/2025)

We’ve known for a while that the gut and brain are connected. But recent research in journals like Nature and Science Advances reinforce just how powerful — and direct — that connection really is.

In our latest blog post, we break down new research on how gut inflammation can trigger neuroinflammation, and how a diverse gut microbiome can protect the brain from conditions like Alzheimer’s, stroke, cancer and heat issues - which people with Long COVID have an elevated risk of experiencing. .

The takeaway? Your gut health is essential to how you think, feel, and recover. And the good news is: every meal is a chance to support that healing process and reduce the risk of being impacted by other serious health conditions

• 70–80% of your immune system is in your gut.

• Your microbiome affects mood, memory, energy, and inflammation.

• What you eat shapes your recovery.

If you’re living with Long COVID, an autoimmune condition, or simply want to feel clearer and more resilient — your gut may hold the key. And you don’t need perfection to get started.

🧠 Curious how your gut impacts your brain?

Check out our blog post: The Gut-Brain Connection: Why What You Eat Matters

Warmly,
Katie & Andrea

PS: For guidance on how to support your Gut-Brain Connection to aid symptom management, check out our new book, Recovery Kitchen Essentials. It’s full of science-backed tips and anti-inflammatory recipes to support gut health, reduce symptoms, and help you feel more like yourself. Our recipes are gluten-free, dairy-free, and free of processed sugars.