Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes share simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
Control What You Can Control
Improve your life and your world. (written 11/10/2024)
We are coming off a very full week here at ThriveNinety, supporting clients, linking with researchers, and connecting with more of our community via the virtual Workshop we held yesterday. We always love speaking with clients to hear their ex...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
Living with Long COVID – A Partner’s Perspective
Long COVID has a significant impact on the people who are experiencing it and on their families. (written 11/03/2024)
Living with Long COVID brings unique challenges, not only for those experiencing symptoms but also for their loved ones. This week, we’re sharing a special post from Simon, Katie’...
by Simon Shergold —
Nov 10, 2025
real life experience
Embracing Decisions in Recovery
You don’t have to be impacted by the full range and severity of Long COVID or other post-infection conditions. (written 10/27/2024)
Two weeks ago, I mentioned my trip to Germany, where I spent time visiting family and reconnecting with friends. Now, I’m back home in Lake Placid, NY. Whether here...
by Andrea Henkel Burke —
Nov 10, 2025
real life experience
Understanding the Drivers of Long COVID
The NIH has committed significant support to advancing research to help people impacted by Long COVID. (written 10/20/2024)
Long COVID is still impacting millions worldwide, with symptoms that can last for months or even years after the initial infection. The NIH has committed significant support...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
Pacing at Any Stage
Everyone needs to Pace, but it becomes critical when times are busy and when you are living with post-infection conditions. (written 10/13/2024)
I am currently in Germany for two full weeks. It’s where I’m from, where my family and many close friends live. I now live an ocean away, so these trips...
by Andrea Henkel Burke —
Nov 10, 2025
symptom management
New Insights from the NIH RECOVER Conference on Long COVID
Key Insights from the NIH RECOVER Conference: What’s Next for Long COVID? (written 10/06/2024)
In last week’s newsletter, I shared that I had attended the NIH’s RECOVER conference in Washington, D.C. This was a great event, and the last week has been full of activity for Andrea and I, following u...
by Katie Brennan —
Nov 10, 2025
thriveninety support
Staying Informed with Long COVID Research
This week, Katie joined Long COVID researchers and advocates at the NIH in Washington, D.C., to discuss the future of Long COVID support. (written 09/29/2024)
This week I attended NIH’s RECOVER - Treat Long COVID conference in Washington D.C. It was the first of its kind and the goal was to bring...
by Katie Brennan —
Nov 09, 2025
thriveninety support
The Pathway of Recovery
Understanding Recovery: Long COVID vs. Injuries - Pathways and Lifelong Management. (written 09/22/2024)
Katie loves playing soccer. From early on in her life she was part of soccer teams, and continued in both High School and College. She spent her summers working at a locally based soccer camp ...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
real life experience
Elevated Long-Term Health Risk Factors in Long COVID and Post-infection Conditions
Understanding long-term health risk factors and what you can do to reduce them. (written 09/15/2024)
As we continue to support individuals navigating the complexities of Long COVID and other post-infection conditions, we want to take some time to highlight the elevated long-term risks many now fa...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
thriveninety support
Quick Win vs. Lasting Impact
Taking a slower, more deliberate approach might not give you the same immediate satisfaction, but, in the long run, it can lead to greater gains and more sustained recovery. (witten 09/08/2024)
If you don’t feel well, chances are you’re looking for solutions to help you feel better, even if somet...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
How Does This Summer Compare To Past Summers?
Prioritizing activities is necessary for everyone, from people experiencing post-viral conditions to high-performing athletes. (written 09/01/2024)
Summer has a lot to offer. Longer days allow more time outside, the weather is warm, water activities and BBQ gatherings are in full flow. Summer inc...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
real life experience
symptom management
Stairs Were My nemesis!
Overcoming Daily Challenges with Long COVID. Plus, the knock on consequence of this made everything else in my life more challenging. (written 08/25/2024)
In our latest blog post, The Tyranny of Stairs, I dive into the everyday struggles faced by those living with Long COVID. For many, something ...
by Katie Brennan —
Nov 09, 2025
real life experience
Notes from ThriveNinety