Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes offer simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
What Makes the Difference
About the nuances that change outcomes. (written 01/06/2025)
Welcome to 2025! A New Year is often a time when people make plans and promise to make a change or develop a habit that will let them meet their goals or help them feel better. We know that Long COVID means any changes you are looking...
by Andrea Henkel Burke —
Nov 11, 2025
symptom management
Where Do You Want to Be This Time Next Year?
Good News for 2025: the power to change your path is in your hands. (written 12/29/2024)
As the year winds down, it’s natural to pause and reflect on where we are and where we’re headed. For many of us, the New Year brings a sense of possibility—but if you’re living with Long COVID or another p...
by Katie Brennan —
Nov 11, 2025
symptom management
Days Getting Longer Again
Small, steady changes can create meaningful shifts one day at a time. (written 12/22/2024)
Yesterday marked the winter solstice in the northern hemisphere - the day with the shortest amount of daylight all year. Throughout human history, it has been celebrated as a day of renewal, where people ...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
symptom management
Should You Exercise with Long COVID?
For those navigating Long COVID or other post-infection conditions, exercise often feels like a double-edged sword. (written 12/15/2024)
For those navigating Long COVID or other post-infection conditions, exercise often feels like a double-edged sword. Some people find even day-to-day tasks take ...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
symptom management
Recipe for Your Soul
Chocolate is healthy, if it doesn’t have loads of sugar. If you need chocolate in your life, we have a solution! (written 12/08/2024)
The holiday season is here! Sweet treats are a hallmark of festive celebrations—they delight our taste buds and stir up warm memories of holidays past. But sugary ...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
Pacing over the Holidays
Feeling overwhelmed by holiday demands? In this newsletter, we share practical tips on pacing to support your health, managing stressors, and boosting energy so you can enjoy the season while prioritizing your health. (written 12/01/2024)
In last week’s newsletter, we offered advice on managing s...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
It’s Thanksgiving Week
Tips on Pacing and Diet for Thanksgiving (written 11/24/2024)
We are getting ready to celebrate Thanksgiving. For many, this is a time when friends and families come together and enjoy a great meal. It is a joyful time to connect with others and reflect on what we are thankful for.
For people w...
by Katie Brennan —
Nov 10, 2025
thriveninety support
Honoring Resilience: Sharing a Journey to Recovery
We are excited to share a story that highlights resilience and determination. (written 11/17/2024)
People often ask us, “How long does it take before I start to feel better?” While the answer varies for everyone, today we’re excited to share a story that highlights the resilience, determination, ...
by Katie Brennan —
Nov 10, 2025
thriveninety support
Control What You Can Control
Improve your life and your world. (written 11/10/2024)
We are coming off a very full week here at ThriveNinety, supporting clients, linking with researchers, and connecting with more of our community via the virtual Workshop we held yesterday. We always love speaking with clients to hear their ex...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
Living with Long COVID – A Partner’s Perspective
Long COVID has a significant impact on the people who are experiencing it and on their families. (written 11/03/2024)
Living with Long COVID brings unique challenges, not only for those experiencing symptoms but also for their loved ones. This week, we’re sharing a special post from Simon, Katie’...
by Simon Shergold —
Nov 10, 2025
real life experience
Embracing Decisions in Recovery
You don’t have to be impacted by the full range and severity of Long COVID or other post-infection conditions. (written 10/27/2024)
Two weeks ago, I mentioned my trip to Germany, where I spent time visiting family and reconnecting with friends. Now, I’m back home in Lake Placid, NY. Whether here...
by Andrea Henkel Burke —
Nov 10, 2025
real life experience
Understanding the Drivers of Long COVID
The NIH has committed significant support to advancing research to help people impacted by Long COVID. (written 10/20/2024)
Long COVID is still impacting millions worldwide, with symptoms that can last for months or even years after the initial infection. The NIH has committed significant support...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
Notes from ThriveNinety