Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes offer simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
Recovery Isn’t About Just Resting — So What Is It?
Why true recovery starts with the right solutions. (written 04/06/2025)
When your body is stuck in a post-infection crash cycle, it’s easy to think that rest is the only option to help you feel better again. But what if recovery isn’t about resting — it’s about rebuilding.
Pacing and the right ...
by Andrea Henkel Burke —
Nov 12, 2025
resilience
symptom management
Finding Hope: One Layer at a Time
A slow, hopeful process of healing. (written 03/23/2025)
As winter begins to loosen its grip, we’re reminded that even the heaviest snow eventually melts — revealing what’s been hidden beneath. For those navigating Long COVID or post-infection conditions, this change of seasons mirrors the slow...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
symptom management
Simple Tools, Big Impact: What We Learned at Science2Perform
Last week, we had the privilege of joining an incredible event just north of Ottawa, organized by Science2Perform. (written 03/16/2025)
Last week, we had the privilege of joining an incredible event just north of Ottawa, organized by Science2Perform.
At Science2Perform’s event we were excited a...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Find the Right Steps for You: A Hopeful Path to Recovery
A hopeful, easy-to-follow roadmap to help you begin the recovery process. (written 03/09/2025)
Recovering from a post-infection condition can feel overwhelming—but every journey starts with a single, small step. Our latest blog post, Find the Right Steps for You: A Hopeful Path to Recovery, off...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
symptom management
Bridging High Performance & Post-Infection Recovery
A great reminder of why cross-pollinating research across different fields is so valuable. (written 03/02/2025)
Last weekend, we had the honor of speaking at the Society for Sports Neuroscience Conference, presenting on: "How Can Tools for High Performance Also Help With Post-Infection Recover...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Don’t Wait for a Long Covid Cure - Start Feeling Better Today
Science Takes Time - Your Recovery Doesn’t Have To (written 02/23/2025)
Waiting for a medical breakthrough can feel like your only option, but pharmaceutical interventions mostly move slowly. The reality is that while researchers work on long-term treatments, many Long COVID symptoms can alread...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
thriveninety support
Food Choices for Recovery and Resilience
Managing Long COVID in the Kitchen: What to Eat (and What to Avoid) (written 02/16/2025)
When managing Long COVID or post-infection symptoms, the foods you choose can play a powerful role in how you feel each day. The Environmental Working Group (EWG) has just released its updated Dirty Dozen™...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
resilience
symptom management
Is It Worth Your Energy? How to Choose the Right Support for Long COVID.
Every Decision Counts—Make Sure Yours Pays Off (written 02/09/2025)
When managing Long COVID, every ounce of energy matters. An investment in time and other resources—whether it’s a doctor’s visit, a new program, or even a conversation—can set you back or move you forward.
How can you be sure ...
Nov 11, 2025
Quick Tip to Manage Brain Fog and Memory Issues
First content based on the poll from two weeks ago. A deeper dive into Brain Fog and Memory problems. (written 02/02/2025)
Thanks to everyone who filled out our questionnaire two weeks ago! We appreciate your input and are committed to delivering the content you’re asking for - if you haven't s...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
symptom management
thriveninety support
One Small Decision Could Change Everything
We always make decisions, even when we decide not to change anything. (written 01/26/2025)
Back in the days when I was competing for Olympic medals, not every competition was successful. After winning two golds, I faced two tough seasons that nearly pushed me off the German National Team. What ...
by Andrea Henkel Burke —
Nov 11, 2025
resilience
symptom management
Help Us Support You Better In 2025!
Content that gives you exactly what you need. (written 01/19/2025)
We want to make sure our 2025 content gives you exactly what you need to manage your Long COVID symptoms and feel more like yourself. But to do that, we need your input!
Take our 5-minute poll and let us know:
What challenges ...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
thriveninety support
Understanding Symptoms for Lasting Relief
Discover how to manage symptoms by addressing their root causes and learn why your body sends signals like pain, fatigue, and brain fog. (written 01/12/2025)
Have you ever thought of your symptoms as messengers rather than obstacles? Pain, fatigue, brain fog, or dizziness may feel like setbacks...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
symptom management
Notes from ThriveNinety