Is It Worth Your Energy? How to Choose the Right Support for Long COVID.

Nov 11, 2025

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Every Decision Counts—Make Sure Yours Pays Off (written 02/09/2025)

When managing Long COVID, every ounce of energy matters. An investment in time and other resources—whether it’s a doctor’s visit, a new program, or even a conversation—can set you back or move you forward.

How can you be sure of the outcome and pick the right options?

Too often, we hear from people in the community who have poured their limited energy into approaches that weren’t designed for them—ones that left them feeling worse instead of better. When we designed ThriveNinety programs, we worked hard to make sure they will be impactful and worth your energy - that they check all the boxes below:

Give more back than it takes
Provide streamlined, evidence-based strategies that actually help
Be flexible, and help you find the pace that is right for you
Respect your time and energy, and ensure exertion is safe and in your comfort zone

In our latest blog, How to Choose What Truly Helps With Long COVID Recovery, we break down how to decide whether something, not only when it comes to our programs, is truly worth your energy.

Warmly,
Katie & Andrea

P.S. Need practical tools to manage your symptoms? Book a free call or explore our programs.

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