Discover how to manage symptoms by addressing their root causes and learn why your body sends signals like pain, fatigue, and brain fog. (written 01/12/2025)

Have you ever thought of your symptoms as messengers rather than obstacles? Pain, fatigue, brain fog, or dizziness may feel like setbacks, but they are also the body’s way of signaling that something in your body is not working as it should and needs attention.

In our latest blog, Symptom Management by Addressing Root Causes, we explore how listening to those signals can be a powerful tool to support you to feel better. They help you to understand and address these root causes of issues, and pave the way for lasting relief and recovery, particularly for conditions like Long COVID.

Here’s a glimpse of what you’ll learn:

• Why symptoms like inflammation, fatigue, and brain fog occur.

• The importance of resolving underlying triggers to support healing.

• Practical strategies for managing symptoms through nutrition, pacing, gentle movement, and more.

Symptoms are not the problem; they are tools your body uses to communicate. By listening and responding to these signals, you can create a foundation for resilience and health.

👉 Read the full article here Symptom Management by Addressing Root Causes 

Warmly,  
Katie & Andrea

PS. We’d love to hear your thoughts! What are the symptoms you experience? If you have questions after you read the blog article Symptom Management by Addressing Root Causes, please feel free to reach out here or simply hit reply and let us know.