You don’t have to be impacted by the full range and severity of  Long COVID or other post-infection conditions. (written 10/27/2024)

Two weeks ago, I mentioned my trip to Germany, where I spent time visiting family and reconnecting with friends. Now, I’m back home in Lake Placid, NY. Whether here or in Germany, one question I often get is: Do you miss Germany?

My answer: I don’t know, and I’ll never find out.

There’s a reason I say that, and I’ll explain how it connects to living with Long COVID or other post-infection conditions.

While some things in life are within our control, many aren’t. You didn’t choose to have a post-infection condition, but you can choose to manage the symptoms so they don’t limit your life more than they already do. That’s powerful.

As for missing Germany, I don’t dwell on that question—it would distract me from living a full life here in the Adirondacks. I focus on what I can do, and on finding solutions when challenges arise. Whether facing a health issue, an unexpected hurdle, or working toward an ambitious goal, I either tap into my toolkit of experiences or seek support from others… and I often do both.

This approach sounds simple, but it’s not always easy, especially when you’re not feeling well. We often get stuck in analysis—looking for the “right” solution and hesitating because we fear making the wrong choice. It’s like endlessly researching online, only to become overwhelmed with options and end up never taking action.

I want to tie this back to my choice to live in the U.S. As a German married to an American, I had options. I chose to make Lake Placid my home with my husband and our two dogs. I chose to visit Germany twice a year for two weeks. With these choices came trade-offs: missing family gatherings, birthdays, and potential career opportunities.

But do I feel like I’m missing out? No. I’ve gained a life surrounded by nature, new opportunities, and the joy of supporting people like you, who are committed to living their lives fully.

Whatever path you choose for your recovery, making a clear decision is the first step. Decisions lead to action, and delaying a decision is, in itself, a decision to maintain the status quo. Sometimes, that’s fine, but other times, it holds us back.

I enjoy making decisions because it gives me a sense of control over my life. And while not every decision leads to immediate change, taking action helps me learn and move forward. And sometimes, sticking with the decisions I’ve already made is the best choice for the moment.

Warmly,
Andrea

PS: Remember, once you know the right path to take, every small decision you make on your recovery journey is a step forward. If you need support in finding the right tools or strategies for managing your symptoms, we’re here to help.