Good News for 2025: the power to change your path is in your hands. (written 12/29/2024)

As the year winds down, it’s natural to pause and reflect on where we are and where we’re headed. For many of us, the New Year brings a sense of possibility—but if you’re living with Long COVID or another post-infection condition, the challenge of symptoms can make it difficult to think about resolutions and plan in the way you are used to.

For me, the New Year was always a time of reflection, resolutions, and optimism. Starting in December 2020, New Year filled me with dread. Symptoms left me stuck, unable to confidently plan or dream about the year ahead. But that’s not my reality anymore, and it doesn’t have to be yours either. I go deeper into this topic in this week's blog article Where Do You Want to Be This Time Next Year?  

As people we work with know, small, targeted changes and consistent actions can help you begin to feel better within weeks, and you can use that foundation as a platform for further improvement. Whole-body, non-pharmaceutical solutions can make a real difference—giving you the energy, resilience, and confidence to move toward the life you want. And when future medical breakthroughs come, these approaches can complement them beautifully.

If you’re not where you want to be and are ready to feel more like yourself and reclaim your year, we’re here to help. At ThriveNinety, we’ll support you every step of the way with evidence-based resources that empower you to take control of your health. To our programs

This time next year, you could be reflecting on a year of progress, growth, and renewed excitement for what’s ahead. We would love that for you. Let’s get started together.

We at ThriveNinety wish you all the best for the new year,

Warmly,   
Katie

PS. As the year comes to a close, I reflect on the impact that Long COVID had and how it made embracing the New Year feel more challenging. Fortunately, I found a way to manage symptoms and get back that sense of excitement and possibility that comes with the start of a New Year. I share more, including how you can tap into the same approach that has helped me, and others Andrea has supported, in our latest blog post, Where Do You Want to Be This Time Next Year?