Real motivation comes from something stronger than the hope of getting better. (written 07/27/2025)

When we think about recovery, it’s natural to focus on what we hope to gain: more energy, clearer thinking, better days.

But what if the real motivation comes from something even stronger?
Research shows we’re more driven to avoid loss than to chase new gains. And when it comes to infection‑induced chronic conditions—or simply aging and managing daily stress—the losses from skipping active recovery aren’t small, and can add up to longer term health implications.

In our new blog post, What You Stand to Lose Without an Active Recovery we explore what you really risk losing:

• Your resilience to bounce back from flares

• Everyday function and independence

• Your body’s vital capacity and safety net

• Long‑term health, as risks increase

• And perhaps hardest of all: hope, confidence and your sense of self

Sometimes it isn’t about having to do more—it’s about protecting what truly matters.

Read the full post here: What You Stand to Lose Without an Active Recovery

If you’d like support to keep what you have (and gently rebuild capacity while reducing symptoms), we’d love to help.
You can also book a free assessment call to see what might work best for you.

Warmly,
Katie & Andrea

PS: Active recovery doesn’t have to be strenuous or complicated. Small, consistent tools—like breathwork, gentle movement, and pacing—can help protect what matters most, and you can start today. What You Stand to Lose Without an Active Recovery