Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes share simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
Katie’s COVID Anniversary
Do you remember the first day you realized you had COVID? (written 03/17/2024)
It’s St. Patrick’s Day, which was a holiday Katie always looked forward to. Since 2020 it has been hard to think about it the same way. March 17th 2020 was the day she came home from work with a runny nose and felt li...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
real life experience
thriveninety support
New Content About Long COVID
New at ThriveNinty - blog articles to help people experiencing Long COVID symptoms and other post-infection conditions (03/03/2024)
We are very excited that you are part of ThriveNinety. We want to let you know more about what's happening behind the scenes. First of all, we hope you enjoy the too...
by Andrea Henke Burke, Katie Brennan —
Nov 09, 2025
thriveninety support
She Knew This Will Happen
Respecting your limits is more critical than ever when experiencing Long COVID. (written 11/09/2023)
We know pacing yourself is important for managing Long COVID and feeling better over time. Specific techniques can support this path. Katie’s seen the benefit first hand, and being disciplined a...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
real life experience
thriveninety support
How to Enjoy Thanksgiving with Long COVID
Thanksgiving is about coming together and enjoying time with each other, but socializing doesn’t come easy experiencing Long COVID. (written 10/23/2023)
Today, we want to share some tips on how to enjoy Thanksgiving with less energy than usual.
You get this email because you wanted to get Katie’...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
managing symptoms
Notes from ThriveNinety