Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes offer simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
Tags: thriveninety support
Showing 12 results:
New Insights from the NIH RECOVER Conference on Long COVID
Key Insights from the NIH RECOVER Conference: What’s Next for Long COVID? (written 10/06/2024)
In last week’s newsletter, I shared that I had attended the NIH’s RECOVER conference in Washington, D.C. This was a great event, and the last week has been full of activity for Andrea and I, following u...
by Katie Brennan —
Nov 10, 2025
thriveninety support
Staying Informed with Long COVID Research
This week, Katie joined Long COVID researchers and advocates at the NIH in Washington, D.C., to discuss the future of Long COVID support. (written 09/29/2024)
This week I attended NIH’s RECOVER - Treat Long COVID conference in Washington D.C. It was the first of its kind and the goal was to bring...
by Katie Brennan —
Nov 09, 2025
thriveninety support
Elevated Long-Term Health Risk Factors in Long COVID and Post-infection Conditions
Understanding long-term health risk factors and what you can do to reduce them. (written 09/15/2024)
As we continue to support individuals navigating the complexities of Long COVID and other post-infection conditions, we want to take some time to highlight the elevated long-term risks many now fa...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
thriveninety support
Your Energy Levels are too Low - What's Next?
Experiencing severe energy fluctuations doesn’t only impact your everyday life but elevates long term health risk. (written 08/18/2024)
Pacing is a concept that applies to everyone, but is especially critical and has a specific meaning for people with post-infection conditions. We have designed a...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
thriveninety support
Something to Celebrate
It’s ThriveNinty’s birthday, and we double up the resources for you today. (written 08/11/2024)
Maybe it is a good omen that the date of our first anniversary matches up with the date we share our weekly Newsletter. One year ago, we officially founded ThriveNinety, dedicated to supporting people ...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
thriveninety support
Why Questions Require Knowledge
Dedicated researchers continue publishing papers about findings related to Long COVID, and those lead to new questions. (written 08/05/2024)
We at ThriveNinety are always interested in new research about Long COVID and post-infection conditions. Knowing what impact infections have on our bodies a...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
thriveninety support
Long Covid Flare-ups
Research shows Long COVID flare-ups can happen after non-COVID infections. (written 07/21/2024)
A few weeks ago, we found the article below. It notes that people who have had Long COVID have experienced a flare-up in their symptoms after a subsequent infection with other viruses, like a cold or f...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
thriveninety support
The Power of the PEDAL™ Approach in Long COVID Symptom Management
The secret behind our PEDAL™ system (written 07/14/2024)
When we first talk to people about our approach to Long Covid symptom management, PEDAL™(Pacing - Exercise/Activity - Diet/Nutrition - Align the Nervous System - Loosening), we often get the feedback that "this is already what I'm doing". ...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
thriveninety support
What is your goal for this summer… or next?
As you look ahead, what activities would you normally be looking forward to that you know won’t be happening because of Long COVID? (written 06/09/2024)
It feels like summer is getting into full swing. We were wondering, as you look ahead, what activities would you normally be looking forward to ...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
thriveninety support
Has a light bulb moment changed your life?
My lightbulb moment changed my life, and the trajectory of my Long COVID journey… and the path it put me on could help change yours as well.
When we feel unwell, everything becomes hard. Even the things we know will make us feel better can seem impossible. Understanding that there are both short ...
by Katie Brennan —
Nov 09, 2025
symptom management
thriveninety support
What Can People With LC Learn From My Olympic Training
Like people with Long COVID, healthy professional athletes also need to know how to recover after using up lots of energy. (written 05/26/2024)
When I heard about “Pacing” for the first time, it was about racing smart. I was a professional athlete in Biathlon, where you ski as fast as possible an...
by Andrea Henkel Burke —
Nov 09, 2025
managing symptoms
thriveninety support
Big Things Happen Through Small Steps
Taking small, simple steps consistently can have a large impact over time. (written 05/05/2024)
Tackling Long COVID and helping people to reduce the impact of symptoms is a complex challenge. Navigating the complexities of Long Covid calls for innovative approaches since COVID is a relatively new...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
thriveninety support
Notes from ThriveNinety