Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes offer simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
Tags: symptom management
Showing 12 results:
What Does Your Gut Say About Your Brain?
New research reveals how gut inflammation and microbiome proteins impact the brain — and how daily food choices can help you feel better. (written 08/10/2025)
We’ve known for a while that the gut and brain are connected. But recent research in journals like Nature and Science Advances reinforce...
by Andrea Henkel Burke, Katie Brennan —
Nov 14, 2025
symptom management
How Neuroplasticity Offers Hope in Chronic Fatigue Recovery
How our brains and nervous systems can adapt and rewire over time—even in the face of persistent fatigue and post-infection conditions. (written 08/02/2025)
We recently came across an article in Psychology Today titled “Harnessing Neuroplasticity for Chronic Fatigue Recovery,” by Dr. Sarah Myhi...
by Andrea Henkel Burke, Katie Brennan —
Nov 14, 2025
symptom management
The Hidden Cost of Skipping Recovery
Real motivation comes from something stronger than the hope of getting better. (written 07/27/2025)
When we think about recovery, it’s natural to focus on what we hope to gain: more energy, clearer thinking, better days.
But what if the real motivation comes from something even stronger?Researc...
by Andrea Henkle Burke, Katie Brennan —
Nov 13, 2025
symptom management
Recovery Kitchen Essentials
No matter where you are in recovery, small moves like this create capacity for more. (written 07/20/2025)
We’re excited to share the news: after more than a year of dedicated work, our new book, Recovery Kitchen Essentials: Research, Recipes, and Practical Tips to Support People with Long COVID...
by Andrea Henkel Burke, Katie Brennan —
Nov 13, 2025
symptom management
thriveninety support
Embracing Pacing for Energy Management
Pacing is a whole strategy that eliminates things and activities that unnecessarily take energy. (written 07/06/2025)
What’s Pacing
Pacing, the first element in the PEDAL™ approach, is about much more than just resting. It’s a whole strategy that eliminates things and activities that unnecessar...
by Andrea Henkel Burke, Katie Brennan —
Nov 13, 2025
symptom management
Will I Have to Feel Like This Forever?
Let’s reframe what recovery can mean after Long COVID. (written 06/29/2025)
If you’re living with the effects of Long COVID or other post-infection conditions, you’ve likely asked yourself: Is this just how it is now?
You’re not alone—and we want to offer a hopeful and realistic perspective.
Th...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
symptom management
Wildfire Smoke, Recovery & Your Resilience
The Air Feels Heavy—Here’s How to Lighten the Load (written 06/22/2025)
If you’ve noticed a haze outside or a tightness in your chest, you’re not alone. Smoke from wildfires in Canada has drifted across large parts of the U.S. and Canada again, significantly reducing air quality and making it “...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
symptom management
How to Manage Symptoms Through Summer Travel and Events
Don’t let a getaway set you back—here’s how to stay resilient on the move (written 06/08/2025)
As we move into summer and the season begins to shift, many of us are starting to think about travel—whether that’s a weekend getaway, a longer vacation, or simply spending more time out and about nea...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
symptom management
Recovery Tools That Are Always on Hand
Tools that are always with you on hard even on busy days (written 06/01/2025)
What if recovery didn’t depend on a perfect moment?
What if it was built into your day—something small, simple, and powerful enough to use even when you feel foggy, overloaded, or exhausted?
In our latest blog post, W...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
symptom management
A Cookie You Can Enjoy—Even with Long COVID
In Honor of World Baking Day: A Feel-Good Cookie Recipe (written 05/18/2025)
Yesterday was World Baking Day—a celebration of warmth, comfort, and tradition. For those managing Long COVID, though, traditional baked goods can be tough. High in refined sugar and simple carbs, they can spike blood ...
by Andrea Henkel Burke —
Nov 12, 2025
real life experience
symptom management
Small Wins, Big Impact
Experiencing the ripple effect of a regulated Nervous System. (written 04/27/2025)
Managing a long-term condition like Long COVID isn't about overnight fixes—it's about small, strategic steps that add up to meaningful progress. By focusing on manageable actions, you can build a foundation for i...
by Andrea Henkel Burke —
Nov 12, 2025
symptom management
From Impossible to Possible: What’s on Your List?
A personal story of setting goals—when even hoping felt hard. (written 04/20/2025)
When you're deep in the thick of symptoms, even the smallest hopes can feel wildly out of reach.
In our latest post, Katie shares a note she found from the early days of her Long COVID journey—two modest goals sh...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
symptom management
Notes from ThriveNinety