Will I Have to Feel Like This Forever?

by Andrea Henkel Burke, Katie Brennan

Nov 12, 2025

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Let’s reframe what recovery can mean after Long COVID. (written 06/29/2025)

If you’re living with the effects of Long COVID or other post-infection conditions, you’ve likely asked yourself: Is this just how it is now?

You’re not alone—and we want to offer a hopeful and realistic perspective.

This week’s blog post, Will I Feel Like This Forever? — Reframing Long COVID Recovery explores what Long COVID recovery needs to include. For most, it’s not about returning to elite athleticism (though a few people we've supported have done just that!). It’s about reclaiming the everyday things that make life feel like you again: clear-headed mornings, work or school, connection, and hobbies that bring joy.

We dive into one of the most powerful tools for healing: Pacing.
It’s not about doing nothing—and it’s definitely not about pushing through. Instead, pacing helps your nervous system stay in a range that supports healing, stability, and progress over time.

This blog shares:

Why modest goals can be the fastest route to big progress
How pacing supports the nervous system and reduces flare-ups
Ways to adjust expectations while still doing things that bring joy

Plus: the reasons behind why feeling safe during movement matters.

You can read the full post here:
👉 Read the blog post Will I Feel Like This Forever? — Reframing Long COVID Recovery

We’re here to support your recovery with strategies that are clear, compassionate, and grounded in real evidence.

Warmly,
Katie & Andrea

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