Recovery takes more than one tool—but every piece matters. (written 08/24/2025)   Today, we want to spotlight the micronutrients. They quietly power many of the systems your body relies on to recover from Long COVID and other post-infection conditions. In our latest blog post, Micronutrients: A S...

Why true recovery starts with the right solutions. (written 04/06/2025)   When your body is stuck in a post-infection crash cycle, it’s easy to think that rest is the only option to help you feel better again. But what if recovery isn’t about resting — it’s about rebuilding. Pacing and the right ...

Managing Long COVID in the Kitchen: What to Eat (and What to Avoid) (written 02/16/2025)    When managing Long COVID or post-infection symptoms, the foods you choose can play a powerful role in how you feel each day. The Environmental Working Group (EWG) has just released its updated Dirty Dozen™...

We always make decisions, even when we decide not to change anything. (written 01/26/2025)   Back in the days when I was competing for Olympic medals, not every competition was successful. After winning two golds, I faced two tough seasons that nearly pushed me off the German National Team. What ...

A powerful perspective that helps you think about opportunities and new solutions for managing symptoms, regaining “performance”, and feeling better. (written 06/16/2024) A little over a year ago was the first time I helped someone to manage Long COVID symptoms, and I didn’t even realize it at th...