From Groundhog Day traditions to real-life change, explore how small, intentional actions can build resilience and forward momentum.

Groundhog Day is coming up this week. In many ways, it’s a lighthearted tradition—looking to a very large rodent to predict whether winter will linger or if an early spring might be on the way. We wait for a sign. People excited about spring’s arrival look for good news and scan for reassurance that change is coming.

But if you’re feeling depleted, burned out, or living with an infection-induced chronic condition like Long COVID, Groundhog Day can feel a little too familiar.

For many people navigating recovery, the brain and body can feel as though they’re caught in an ongoing session—one that might never end. Days can blur together. Progress can feel slow or uncertain. Like the Groundhog Day ritual itself, you may find yourself searching for any small signal of improvement: a good morning, a promising research headline, a new treatment, or a fleeting moment of energy that suggests things might be turning a corner.

It’s human to look outside ourselves for signs that everything will be okay soon. Superstitions, symbols, and seasonal markers can be comforting—and sometimes even fun. But at ThriveNinety, while we appreciate their value, when it comes to our work, we tend to stick to the science. And the good news is this: when it comes to resilience, recovery, and nervous system health, there are tangible steps you can take—no waiting required.

Moving Beyond Waiting for a Sign

If you’re living with Long COVID or another post-infection chronic condition, recovery often isn’t about one big breakthrough. More often, it’s about consistent use of the right gentle inputs that support your nervous system, improve brain-body communication, and help you pace in a way that builds capacity rather than depletes it.

Our approach at ThriveNinety is proven, accessible, and personalized. We guide people through:

• Supporting and regulating the nervous system

• Learning how to pace effectively (so progress doesn’t trigger setbacks)

• Improving cognitive and physical function through targeted, evidence-based tools

These are not extreme interventions. They’re small, specific practices that—when used consistently—support healing, accelerate recovery, and build long-term resilience.

You Don’t Have to Wait for Spring

Unlike Groundhog Day, your recovery doesn’t need to hinge on an external prediction or a sign from somewhere else. You can take the first step anytime. You can begin creating momentum toward the future you want—one small, intentional step at a time.

And if you are waiting for a sign that it’s time to do something different, maybe this newsletter is it.

If you’d like to explore whether our approach could be a good fit for you, we’d be happy to connect. Reach out to book an assessment or learn more at [email protected].

Change doesn’t have to arrive all at once. Sometimes, it begins with a single, well-supported step forward.

Warmly,  
Katie & Andrea

PS. Groundhog Day reminds us how much we look for signals of change. Sometimes, the most meaningful signal is choosing to take action—gently, thoughtfully, and with the right support. If you’re ready to take a proactive step toward recovery and resilience, we’re here to help. Reach out anytime at t[email protected] to explore next steps.