Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes share simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
Tags: symptom management
Showing 12 results:
Quick Tip to Manage Brain Fog and Memory Issues
First content based on the poll from two weeks ago. A deeper dive into Brain Fog and Memory problems. (written 02/02/2025)
Thanks to everyone who filled out our questionnaire two weeks ago! We appreciate your input and are committed to delivering the content you’re asking for - if you haven't s...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
symptom management
thriveninety support
One Small Decision Could Change Everything
We always make decisions, even when we decide not to change anything. (written 01/26/2025)
Back in the days when I was competing for Olympic medals, not every competition was successful. After winning two golds, I faced two tough seasons that nearly pushed me off the German National Team. What ...
by Andrea Henkel Burke —
Nov 11, 2025
resilience
symptom management
Understanding Symptoms for Lasting Relief
Discover how to manage symptoms by addressing their root causes and learn why your body sends signals like pain, fatigue, and brain fog. (written 01/12/2025)
Have you ever thought of your symptoms as messengers rather than obstacles? Pain, fatigue, brain fog, or dizziness may feel like setbacks...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
symptom management
What Makes the Difference
About the nuances that change outcomes. (written 01/06/2025)
Welcome to 2025! A New Year is often a time when people make plans and promise to make a change or develop a habit that will let them meet their goals or help them feel better. We know that Long COVID means any changes you are looking...
by Andrea Henkel Burke —
Nov 11, 2025
symptom management
Where Do You Want to Be This Time Next Year?
Good News for 2025: the power to change your path is in your hands. (written 12/29/2024)
As the year winds down, it’s natural to pause and reflect on where we are and where we’re headed. For many of us, the New Year brings a sense of possibility—but if you’re living with Long COVID or another p...
by Katie Brennan —
Nov 11, 2025
symptom management
Days Getting Longer Again
Small, steady changes can create meaningful shifts one day at a time. (written 12/22/2024)
Yesterday marked the winter solstice in the northern hemisphere - the day with the shortest amount of daylight all year. Throughout human history, it has been celebrated as a day of renewal, where people ...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
symptom management
Should You Exercise with Long COVID?
For those navigating Long COVID or other post-infection conditions, exercise often feels like a double-edged sword. (written 12/15/2024)
For those navigating Long COVID or other post-infection conditions, exercise often feels like a double-edged sword. Some people find even day-to-day tasks take ...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
symptom management
Pacing at Any Stage
Everyone needs to Pace, but it becomes critical when times are busy and when you are living with post-infection conditions. (written 10/13/2024)
I am currently in Germany for two full weeks. It’s where I’m from, where my family and many close friends live. I now live an ocean away, so these trips...
by Andrea Henkel Burke —
Nov 10, 2025
symptom management
Elevated Long-Term Health Risk Factors in Long COVID and Post-infection Conditions
Understanding long-term health risk factors and what you can do to reduce them. (written 09/15/2024)
As we continue to support individuals navigating the complexities of Long COVID and other post-infection conditions, we want to take some time to highlight the elevated long-term risks many now fa...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
thriveninety support
Quick Win vs. Lasting Impact
Taking a slower, more deliberate approach might not give you the same immediate satisfaction, but, in the long run, it can lead to greater gains and more sustained recovery. (witten 09/08/2024)
If you don’t feel well, chances are you’re looking for solutions to help you feel better, even if somet...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
How Does This Summer Compare To Past Summers?
Prioritizing activities is necessary for everyone, from people experiencing post-viral conditions to high-performing athletes. (written 09/01/2024)
Summer has a lot to offer. Longer days allow more time outside, the weather is warm, water activities and BBQ gatherings are in full flow. Summer inc...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
real life experience
symptom management
Your Energy Levels are too Low - What's Next?
Experiencing severe energy fluctuations doesn’t only impact your everyday life but elevates long term health risk. (written 08/18/2024)
Pacing is a concept that applies to everyone, but is especially critical and has a specific meaning for people with post-infection conditions. We have designed a...
by Andrea Henkel Burke, Katie Brennan —
Nov 09, 2025
symptom management
thriveninety support
Notes from ThriveNinety