Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes share simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
Tags: thriveninety support
Showing 12 results:
Our Full “Notes from ThriveNinety” Library Is Now Live
We’ve gathered more than 90 editions of our weekly Notes from ThriveNinety into one searchable home — so you can revisit tools, guidance, and encouragement anytime.
Over the past two years, “Notes from ThriveNinety” has quietly become a weekly anchor for our community — a place to find simple too...
by Andrea Henkel Burke, Katie Brennan —
Nov 23, 2025
thriveninety support
Finding Your Holiday Pace
How to Make It Through the Season with Energy (and Joy) to Spare (written 11/09/2025)
Halloween is behind us, and Thanksgiving - along with the rest of the holiday season - is fast approaching. For many, this is a time of celebration, but if you’re living with an infection-induced chronic condi...
by Andrea henkel Burke, Katie Brennan —
Nov 15, 2025
thriveninety support
Fall Flavors That Support Recovery
Cozy, anti-inflammatory recipes - including our favorite pumpkin muffins - to fuel your body and manage symptoms this season. (written 10/26/2025)
As the air cools and the colors change, it’s the perfect time to bring a little warmth and nourishment into your kitchen. Nutrition plays a powerful...
by Andrea Henkel Burke, Katie Brennan —
Nov 15, 2025
thriveninety support
NL FNIH RECOVER Conference Take Aways
NIH is funding new trials and biomarker studies, but patients are still asking: where are the solutions we can use today? (written 09/28/2025)
On September 8th-10th we joined the NIH RECOVER-Treating Long COVID (TLC) conference remotely. It’s encouraging to see that Long COVID remains a stated ...
by Andrea henkel Burke, Katie Brennan —
Nov 14, 2025
thriveninety support
The Power of Real Food
What Your Body Needs Right Now: Nutrients, Not Just Calories (written 03/31/2025)
When recovering from Long COVID or post-infection conditions, your body is doing hard work behind the scenes—repairing tissues, calming inflammation, regulating immunity, and rebuilding resilience. That work needs...
by Andrea Henkel Burke, Katie Brennan —
Nov 14, 2025
thriveninety support
Recovery Kitchen Essentials
No matter where you are in recovery, small moves like this create capacity for more. (written 07/20/2025)
We’re excited to share the news: after more than a year of dedicated work, our new book, Recovery Kitchen Essentials: Research, Recipes, and Practical Tips to Support People with Long COVID...
by Andrea Henkel Burke, Katie Brennan —
Nov 13, 2025
symptom management
thriveninety support
Why the Nervous System Matters in Long COVID Recovery
Why Aligning the Nervous System is Crucial to Feel Better with a Post-infectious Condition. (written 05/25/2025)
When it comes to Long COVID recovery, most conversations focus on managing symptoms like fatigue, brain fog, and pain. But there’s a powerful system quietly shaping all ...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Your Nervous System’s Role in Recovery
The deeper connection of symptoms like fatigue, brain fog, and pain. (written 05/04/2025)
When we think about recovery - especially from Long COVID and infection-induced chronic conditions - we often zero in on symptoms like fatigue, brain fog, and pain. But there’s often something deeper conne...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Simple Tools, Big Impact: What We Learned at Science2Perform
Last week, we had the privilege of joining an incredible event just north of Ottawa, organized by Science2Perform. (written 03/16/2025)
Last week, we had the privilege of joining an incredible event just north of Ottawa, organized by Science2Perform.
At Science2Perform’s event we were excited a...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Bridging High Performance & Post-Infection Recovery
A great reminder of why cross-pollinating research across different fields is so valuable. (written 03/02/2025)
Last weekend, we had the honor of speaking at the Society for Sports Neuroscience Conference, presenting on: "How Can Tools for High Performance Also Help With Post-Infection Recover...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Don’t Wait for a Long Covid Cure - Start Feeling Better Today
Science Takes Time - Your Recovery Doesn’t Have To (written 02/23/2025)
Waiting for a medical breakthrough can feel like your only option, but pharmaceutical interventions mostly move slowly. The reality is that while researchers work on long-term treatments, many Long COVID symptoms can alread...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
thriveninety support
Quick Tip to Manage Brain Fog and Memory Issues
First content based on the poll from two weeks ago. A deeper dive into Brain Fog and Memory problems. (written 02/02/2025)
Thanks to everyone who filled out our questionnaire two weeks ago! We appreciate your input and are committed to delivering the content you’re asking for - if you haven't s...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
symptom management
thriveninety support
Notes from ThriveNinety