Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes share simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
Tags: thriveninety support
Showing 12 results:
The Power of Real Food
What Your Body Needs Right Now: Nutrients, Not Just Calories (written 03/31/2025)
When recovering from Long COVID or post-infection conditions, your body is doing hard work behind the scenes—repairing tissues, calming inflammation, regulating immunity, and rebuilding resilience. That work needs...
by Andrea Henkel Burke, Katie Brennan —
Nov 14, 2025
thriveninety support
Recovery Kitchen Essentials
No matter where you are in recovery, small moves like this create capacity for more. (written 07/20/2025)
We’re excited to share the news: after more than a year of dedicated work, our new book, Recovery Kitchen Essentials: Research, Recipes, and Practical Tips to Support People with Long COVID...
by Andrea Henkel Burke, Katie Brennan —
Nov 13, 2025
symptom management
thriveninety support
Why the Nervous System Matters in Long COVID Recovery
Why Aligning the Nervous System is Crucial to Feel Better with a Post-infectious Condition. (written 05/25/2025)
When it comes to Long COVID recovery, most conversations focus on managing symptoms like fatigue, brain fog, and pain. But there’s a powerful system quietly shaping all ...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Your Nervous System’s Role in Recovery
The deeper connection of symptoms like fatigue, brain fog, and pain. (written 05/04/2025)
When we think about recovery - especially from Long COVID and infection-induced chronic conditions - we often zero in on symptoms like fatigue, brain fog, and pain. But there’s often something deeper conne...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Simple Tools, Big Impact: What We Learned at Science2Perform
Last week, we had the privilege of joining an incredible event just north of Ottawa, organized by Science2Perform. (written 03/16/2025)
Last week, we had the privilege of joining an incredible event just north of Ottawa, organized by Science2Perform.
At Science2Perform’s event we were excited a...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Bridging High Performance & Post-Infection Recovery
A great reminder of why cross-pollinating research across different fields is so valuable. (written 03/02/2025)
Last weekend, we had the honor of speaking at the Society for Sports Neuroscience Conference, presenting on: "How Can Tools for High Performance Also Help With Post-Infection Recover...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Don’t Wait for a Long Covid Cure - Start Feeling Better Today
Science Takes Time - Your Recovery Doesn’t Have To (written 02/23/2025)
Waiting for a medical breakthrough can feel like your only option, but pharmaceutical interventions mostly move slowly. The reality is that while researchers work on long-term treatments, many Long COVID symptoms can alread...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
thriveninety support
Quick Tip to Manage Brain Fog and Memory Issues
First content based on the poll from two weeks ago. A deeper dive into Brain Fog and Memory problems. (written 02/02/2025)
Thanks to everyone who filled out our questionnaire two weeks ago! We appreciate your input and are committed to delivering the content you’re asking for - if you haven't s...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
symptom management
thriveninety support
Help Us Support You Better In 2025!
Content that gives you exactly what you need. (written 01/19/2025)
We want to make sure our 2025 content gives you exactly what you need to manage your Long COVID symptoms and feel more like yourself. But to do that, we need your input!
Take our 5-minute poll and let us know:
What challenges ...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
thriveninety support
Recipe for Your Soul
Chocolate is healthy, if it doesn’t have loads of sugar. If you need chocolate in your life, we have a solution! (written 12/08/2024)
The holiday season is here! Sweet treats are a hallmark of festive celebrations—they delight our taste buds and stir up warm memories of holidays past. But sugary ...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
Pacing over the Holidays
Feeling overwhelmed by holiday demands? In this newsletter, we share practical tips on pacing to support your health, managing stressors, and boosting energy so you can enjoy the season while prioritizing your health. (written 12/01/2024)
In last week’s newsletter, we offered advice on managing s...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
It’s Thanksgiving Week
Tips on Pacing and Diet for Thanksgiving (written 11/24/2024)
We are getting ready to celebrate Thanksgiving. For many, this is a time when friends and families come together and enjoy a great meal. It is a joyful time to connect with others and reflect on what we are thankful for.
For people w...
by Katie Brennan —
Nov 10, 2025
thriveninety support
Notes from ThriveNinety