Notes from ThriveNinety
You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes offer simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.
Tags: thriveninety support
Showing 12 results:
Your Nervous System’s Role in Recovery
The deeper connection of symptoms like fatigue, brain fog, and pain. (written 05/04/2025)
When we think about recovery - especially from Long COVID and infection-induced chronic conditions - we often zero in on symptoms like fatigue, brain fog, and pain. But there’s often something deeper conne...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Simple Tools, Big Impact: What We Learned at Science2Perform
Last week, we had the privilege of joining an incredible event just north of Ottawa, organized by Science2Perform. (written 03/16/2025)
Last week, we had the privilege of joining an incredible event just north of Ottawa, organized by Science2Perform.
At Science2Perform’s event we were excited a...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Bridging High Performance & Post-Infection Recovery
A great reminder of why cross-pollinating research across different fields is so valuable. (written 03/02/2025)
Last weekend, we had the honor of speaking at the Society for Sports Neuroscience Conference, presenting on: "How Can Tools for High Performance Also Help With Post-Infection Recover...
by Andrea Henkel Burke, Katie Brennan —
Nov 12, 2025
thriveninety support
Don’t Wait for a Long Covid Cure - Start Feeling Better Today
Science Takes Time - Your Recovery Doesn’t Have To (written 02/23/2025)
Waiting for a medical breakthrough can feel like your only option, but pharmaceutical interventions mostly move slowly. The reality is that while researchers work on long-term treatments, many Long COVID symptoms can alread...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
thriveninety support
Quick Tip to Manage Brain Fog and Memory Issues
First content based on the poll from two weeks ago. A deeper dive into Brain Fog and Memory problems. (written 02/02/2025)
Thanks to everyone who filled out our questionnaire two weeks ago! We appreciate your input and are committed to delivering the content you’re asking for - if you haven't s...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
symptom management
thriveninety support
Help Us Support You Better In 2025!
Content that gives you exactly what you need. (written 01/19/2025)
We want to make sure our 2025 content gives you exactly what you need to manage your Long COVID symptoms and feel more like yourself. But to do that, we need your input!
Take our 5-minute poll and let us know:
What challenges ...
by Andrea Henkel Burke, Katie Brennan —
Nov 11, 2025
thriveninety support
Recipe for Your Soul
Chocolate is healthy, if it doesn’t have loads of sugar. If you need chocolate in your life, we have a solution! (written 12/08/2024)
The holiday season is here! Sweet treats are a hallmark of festive celebrations—they delight our taste buds and stir up warm memories of holidays past. But sugary ...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
Pacing over the Holidays
Feeling overwhelmed by holiday demands? In this newsletter, we share practical tips on pacing to support your health, managing stressors, and boosting energy so you can enjoy the season while prioritizing your health. (written 12/01/2024)
In last week’s newsletter, we offered advice on managing s...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
It’s Thanksgiving Week
Tips on Pacing and Diet for Thanksgiving (written 11/24/2024)
We are getting ready to celebrate Thanksgiving. For many, this is a time when friends and families come together and enjoy a great meal. It is a joyful time to connect with others and reflect on what we are thankful for.
For people w...
by Katie Brennan —
Nov 10, 2025
thriveninety support
Honoring Resilience: Sharing a Journey to Recovery
We are excited to share a story that highlights resilience and determination. (written 11/17/2024)
People often ask us, “How long does it take before I start to feel better?” While the answer varies for everyone, today we’re excited to share a story that highlights the resilience, determination, ...
by Katie Brennan —
Nov 10, 2025
thriveninety support
Control What You Can Control
Improve your life and your world. (written 11/10/2024)
We are coming off a very full week here at ThriveNinety, supporting clients, linking with researchers, and connecting with more of our community via the virtual Workshop we held yesterday. We always love speaking with clients to hear their ex...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
Understanding the Drivers of Long COVID
The NIH has committed significant support to advancing research to help people impacted by Long COVID. (written 10/20/2024)
Long COVID is still impacting millions worldwide, with symptoms that can last for months or even years after the initial infection. The NIH has committed significant support...
by Andrea Henkel Burke, Katie Brennan —
Nov 10, 2025
thriveninety support
Notes from ThriveNinety