Read about my own experience and a very simple solution to manage symptoms. (written 07/08/2024) Noise sensitivity is one of the over 200 symptoms reported by some people experiencing Long COVID. This can mean that your symptoms are worse after exposure to very loud noises. It can also mean that ...

Like people with Long COVID, healthy professional athletes also need to know how to recover after using up lots of energy. (written 05/26/2024) When I heard about “Pacing” for the first time, it was about racing smart. I was a professional athlete in Biathlon, where you ski as fast as possible an...

Feedback that leaves us full of gratitude (written 4/28/2024) We are passionate about our work, but starting up a business comes with challenges and the to-do list can sometimes feel overwhelming. Then, we get feedback that leaves us full of gratitude, a sense of awe and renewed energy.  We are c...

Thanksgiving is about coming together and enjoying time with each other, but socializing doesn’t come easy experiencing Long COVID. (written 10/23/2023) Today, we want to share some tips on how to enjoy Thanksgiving with less energy than usual.  You get this email because you wanted to get Katie’...