Explore the First Step of Our Long COVID Symptom Management Program. (written 10/12/2025)

We know that finding your way through Long COVID recovery and other infection-induced chronic conditions can feel overwhelming. We know how important it is to have guidance that’s practical, encouraging, and based on both research and lived experience. That’s why we created and structured our Long COVID Symptom Management program the way we did - Accessible, doable, guided, and affordable. 

Over the summer, one of our main focuses was optimizing our core program, Long COVID Symptom Management, and we re-recorded the 12 units with thoughtful updates to the content and delivery. The program is all about Long COVID recovery tools and deep knowledge about recovery. These practical tools support people to easily individualise elements of the program to fit current abilities, build powerful routines, and implement simple recovery steps into everyday life. 

The biggest change: Unit 1 is now available at no cost.

This first unit introduces the foundations that shape everything that follows - tools, perspectives, knowledge, and exercises that matter for managing symptoms and supporting recovery.

In Unit 1, we share:

• What works — evidence-based approaches and lived experience.

• How to make it practical — simple ways to use tools in daily life.

• Why it matters — understanding how these steps support symptom management.

We are aware that it is easier to decide if a program is right for you, or not, when you have the opportunity to have more information about it. The best way to explain our concept is to demonstrate it. We want you to have the chance to experience our approach before deciding if the full 12-unit, 16-week program is the right fit for you. If it resonates, you can choose to continue with the program, and if it doesn’t, you’ll still walk away with helpful strategies from Unit 1. It’s a way to try, learn, and see if this path supports you.

Explore Unit 1 for free and discover the foundations for symptom management → Long COVID Symptom Management 

Warmly,  
Katie & Andrea

PS. Unit 1 to try, learn, and see if this path supports you. You’re welcome to explore our approach and see if it feels right for you before deciding to enter the full 12-unit program.
Start here: Long COVID Symptom Management