The Recovery & Adaptation Layer for Modern Performance
Support athletes in recovering and adapting to perform
- training sessions,
- training blocks,
- competition demands.
Practical brain–body recovery systems designed to improve training quality, consistency, and the ability to absorb training load.
For Coaches & Teams
Support your athletes with structured recovery and brain-body system tools that complement your training program.
With what quality can your athlete complete your training plans?
For Individual Athletes
Improve how your body recovers from and adapts to training load to get the best performance from your efforts.
What more can you achieve with reliable, consistent excellence?
Active Recovery for Training Quality
Performing athletes do not only need a quality training plan.
They need systems that enable them to consistently complete the plan, absorb the training, and adapt to stimuli.
The best training plan works only when the athlete can complete it.
When recovery systems are overloaded, athletes may experience:
- inconsistent execution
- prolonged fatigue
- poor sleep
- tension and coordination issues
- reduced adaptation
- emotional volatility
- plateaued performance
Our approach helps athletes improve how their systems function in the moment and long term through practical recovery and brain-body system-focused tools.
Recovery Beyond Cool Down, Passive Rest, and Usual Stretching
Elite Sport Experience: Built from experience performing consistently at Olympic and World Championship level, where recovery quality directly influences the ability to sustain training load and execute under pressure.
Nervous System Regulation: Tools that help athletes shift more effectively between stress, recovery, focus, and restoration.
Movement-based Recovery Tools: Targeted recovery methods that help reduce unnecessary tension, restore movement quality, and support higher training quality in the next session.
Brain–based Elements: Exercises that support communication between the brain and body to improve control, precision, movement efficiency, and consistency under fatigue.
Pacing and Load Awareness: Helping athletes optimize their performance environment through simple but impactful ways to reduce unnecessary strain and improve training quality.
Practical Implementation Strategies: Short, actionable routines designed to fit consistently into real training schedules, travel, competition, and everyday life.
You don’t need more effort.
You need the right tools to show up at your best.
Discover more about ThriveNinety’s solutions, including web-based education, tools, and coaching to improve functionality, energy, and performance.
About Us
ThriveNinety is led by Andrea Henkel Burke and Katie Brennan. Andrea is a multi-Olympic champion whose deep expertise in performance and recovery shapes how we help people build resilience and ability — you may not need to train like an Olympic athlete, but you can learn how to recover like one.
Katie has nearly two decades of experience driving evidence-based healthcare innovation and population health management in both the US and the NHS in the UK. She also experienced how to gain back resilience after Long COVID and Long COVID recovery. In her free time she is is back on the soccer field and on alpine skies.
Together, we bring practical, research-grounded tools and practices that help people build long-term habits, improve everyday function, recover from illness, sustain performance over time, and discover their full potential.
Connect with Us
Performance depends on how you show up in training sessions.
We share practical brain–body recovery systems designed to improve training quality, consistency, and the ability to absorb training load.
Recovery, Resilience, and Performance are not just goals.
They’re entry points - based on where your system is today.
Choose the path