Taking Care of Yourself Helps Everyone Feel Better

by Andrea Henkel Burke, Katie Brennan

Nov 18, 2025

Connect

This week’s “Notes from ThriveNinety” is about how taking care of yourself supports everyone around you—especially through the holidays. (written 11/16/2025)

The holidays often bring reflection, family conversations, and plans for the year ahead.
If you or someone close to you is managing Long COVID or another post-infection condition, these moments can also open the door to understanding and support.

Our new blog, “How Resilience Helps You and the People You Love,” looks at why prioritizing taking care of yourself and symptom management aren’t just personal—they affect everyone around you.
It shares how small daily routines can restore balance in your body and make home life steadier, calmer, and more connected.

👉 Read the full post: How Resilience Helps You and the People You Love

Warmly,
Katie & Andrea

Responses

Join the conversation

t("newsletters.loading")

Recovery Requires Two Things

You found something that works — so why is it so hard to stick with it? You try something new — a pacing shift, a breathing exercise, a small change in how you move or fuel or move your body — and for a moment, it helps. Your energy lifts. Your head feels clearer. You feel a bit more like yourself. There’s relief in that. And then, another thought follows:I hope I can keep this up. If you’ve ev...

Olympic Secrets to Recovery - And Why They Matter for You

Recovery Isn’t Rest -It’s a Strategy used at the Olympics - and you can use it to help reclaim energy and function. The Olympics begin this week. And as someone who has competed at four Olympic Games and brought home four medals, Andrea understands not only what these athletes are focusing on right now - but also the long process that gets them here. But what does any of this have to do with re...

Why Recovery Feels So Big — And Why It Doesn’t Have To

A gentle look at why rebuilding can feel overwhelming — and how small steps truly change your capacity. Many people living with infection-induced chronic conditions have already tried so much.New tools. New routines. New hopes. And still, progress can feel fragile — hard to sustain, hard to trust, and hard to recognize in the middle of symptoms that don’t follow a straight line. That’s not beca...

Notes from ThriveNinety

You don’t need big changes to feel better — you need the right small ones, delivered with care. These weekly notes offer simple tools, steady encouragement, and clear next steps you can take without overwhelming your system.

Book Your Free Assessment Call

Find the Right Support for Your Long COVID Journey

Three Simple Tools

To Manage Long Covid Symptoms