ThriveNinety is featured on the Long COVID Podcast! Katie shares her recovery story, practical tools, and insights from an Olympian mindset to support anyone impacted by Long COVID. 

We’re honored to be featured on the Long COVID Podcast with Jackie Baxter — a beacon for information, recovery stories, and hope in the Long COVID community. Jackie started the podcast during the pandemic after experiencing Long COVID herself, and her incisive mind, deep knowledge, and skill as an interviewer make every episode informative and inspiring. 

Listen here: Olympic Insights on the Path to Wellness – Katie’s Recovery Story

It was a pleasure to connect with Jackie and share our approach to recovery. In our conversation, we discussed:

• Katie’s journey through early symptoms, severe brain fog, the challenges of a second infection and then finding a recovery path.

• How deliberate pacing, nervous system exercises, breathwork, and cognitive drills can prevent crashes and build sustainable baseline capacity.

• Applying an Olympian’s mindset — small, strategic inputs, gentle mobility, and stacking tiny wins — to chronic illness recovery.

• Nutrition strategies for gut health and reducing inflammation.

• Redefining recovery in practical daily terms, with humor and self-assessment as key tools.

We hope this conversation offers insight, practical strategies, and encouragement for anyone impacted by Long COVID.

Listen to the episode here: Olympic Insights on the Path to Wellness – Katie’s Recovery Story

If you or someone you know is impacted by Long COVID, this episode is a great listen — especially for anyone curious about evidence-based movement and nervous system support to aid recovery and long-term resilience.

Warmly,  
Katie & Andrea

PS: In this episode, we share Katie’s story, practical recovery tools, and the mindset shifts that supported her journey. Listen, learn, and share with anyone who could benefit from evidence-informed guidance for Long COVID recovery.