Gentle strategies to help you move from “just getting through it” to finding moments of ease and joy this season.

The holidays often bring to mind cozy scenes—warm lights, familiar traditions, time with the people we love. But when you’re navigating Long COVID or other chronic conditions, the season can feel very different. It’s not about wanting less connection… It's about needing to balance that with managing energy levels, symptoms, and recovery while trying to show up for things that are meaningful to you.

If you’ve ever wondered:

• Will I have the stamina for this gathering?

• Will I feel well enough to enjoy it?

• Will this be worth the crash that might follow?

— You are absolutely not alone.

In this week’s blog, Just Managing vs Making The Most Of The Season!, we’re sharing tips and tools to help you move from “just getting through it” to finding moments of comfort, ease, and even joy. These are critical if you are facing Long COVID, but the tips will help everyone feel more resilient and move through the holiday season with more energy. 

You’ll find:

• Practical pacing strategies for the holiday season

• Ways to reduce strain on your system (including scents, foods, and nervous-system friendly choices)

• Simple movement resets to boost capacity

• Tips for prioritizing small doses of joy that genuinely support your energy

If this time of year feels complicated, we hope these ideas offer a little relief and a sense of being understood. They also provide hope and practical options to support you through this busy time. 

👉 Read the full post here: Just Managing vs Making The Most Of The Season!

As always, we love hearing from you. What helps you navigate the holidays? Email us anytime at [email protected].

Warmly,
Katie & Andrea

PS: This week’s blog post Just Managing vs Making The Most Of The Season! explores why holiday gatherings can feel hard to manage—and what you can do to navigate them with more energy and trust in your body. You’ll learn a few tools to help improve your energy levels, feel better and still enjoy what matters most.