Why steady decisions override fleeting motivation to keep improving with Long COVID and post-infection recovery. Many people searching for relief from Long COVID or post-infection symptoms look for the right thing to get started — and are often highly motivated to try everything. They read articles and research papers, scroll through information on the internet and social media, watch videos, a...

You found something that works — so why is it so hard to stick with it? You try something new — a pacing shift, a breathing exercise, a small change in how you move or fuel or move your body — and for a moment, it helps. Your energy lifts. Your head feels clearer. You feel a bit more like yourself. There’s relief in that. And then, another thought follows:I hope I can keep this up. If you’ve ev...

Recovery Isn’t Rest -It’s a Strategy used at the Olympics - and you can use it to help reclaim energy and function. The Olympics begin this week. And as someone who has competed at four Olympic Games and brought home four medals, Andrea understands not only what these athletes are focusing on right now - but also the long process that gets them here. But what does any of this have to do with re...