Discover Your Potential.
ThriveNinety Resilience — provides a structured pathway for people navigating Long COVID and post-infection conditions — helping rebuild energy, regulate the nervous system, and restore day-to-day function.
It is also designed to support active individuals and high-performing professionals in strengthening resilience, enhancing recovery, and sustaining performance over time.
At ThriveNinety, we support individuals in moving forward with evidence-based tools that improve clarity, stability, and physical capacity.
Choose What Area You Want to Build Resilience
The Body is Designed to Handle Stressors.
The Immune System, nervous system, brain, muscles, and organs work together to manage and clear threats and stressors.... It does it remarkably well until the body is overwhelmed. Then those systems can get thrown out, and you feel the impact.
How much a person can handle depends on how well the brain-body systems are working and working together.
Strain on the body reduces our natural Resilience.
Connect with ThriveNinetyWho is This For?
ThriveNinety Resilience is designed for individuals who want to stay sharp, sustain performance, maintain independence, and feel their best—including those navigating Long COVID and post-infection symptoms who are working to rebuild energy and stability—and for the organizations that support them:
Complex Condition Management & Recovery
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Individuals navigating Long COVID and post-infection conditions
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Caregivers and support networks
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Health care professionals looking for referral options
Designed to support recovery and strengthen day-to-day function for people navigating Long COVID. This approach complements the work of providers and support networks with practical, evidence-based tools that can accelerate improvement and reinforce the outcomes they’re already working toward.
High-Performing Individuals
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Tactical Professionals
Proven tools that build a strong foundation and support brain and body health for energy, capacity, and resilience.
Forward Thinking Companies
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Boost Productivity
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Support Retention
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Improve Employee Health and Resilience
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Reduce Healthcare Spend
Impactful and accessible strategies that help employees improve their health, stress resilience, and productivity.
The Science of Resilience
Efficient Recovery
Resilience is the ability to recover after effort, adapt effectively, and sustain performance — physically, mentally, and emotionally — over the long run.
Expand Capacity
Building flexibility for the body systems to bounce back from stress or fatigue and to have the capacity to meet life’s demands without burning out, breaking down, or falling behind, but to think sharply, communicate with precision, stay creative and adaptable, and move through the day with ease and control.
Maintain Function Under Demand
At ThriveNinety, we define resilience as a trainable system — rooted in science-backed performance-enhancing tools, energy management, and nervous system health — that allows people to keep showing up sharp, strong, and well or build their path back to those skills.
Enhance Stress Adaptation
How the brain-body system responds to physical and mental stress, and how flexible people are in transitioning between stressed and relaxed states to support recovery and resilience.
ThriveNinety Resilience draws on the latest neuroscience, cognitive training, and movement-based strategies to optimize body and brain function.
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From Andrea
”As an Olympic champion, I know firsthand that performance doesn’t come from effort alone - it comes from the ability to recover, adapt, and stay resilient over time. That’s what makes the difference between exhaustion and accomplishment at any level."
Andrea Henkel Burke, OLY
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From Katie
”As an economist with deep experience in health and care improvement, I find the data supporting these methods both clear and compelling—just like the experiences of the people we've worked with. I also have firsthand experience of Long COVID, and the process of working out how to manage symptoms."
Katie Brennan, MSc
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Proven Tools for Lasting Results
Many of the methods we use for ThriveNinety Resilience — such as neuroplastic-based training, somatic regulation, and cognitive movement exercises — have long been utilized in elite performance settings. Our programs refine and integrate these techniques to deliver real, measurable benefits, tailored for people navigating Long COVID and post-infection conditions and support active individuals and high-performing professionals in strengthening resilience, enhancing recovery, and sustaining performance over time.
We have curated a set of activities that enhance people's recovery, abilities, and independence — fitting seamlessly into a life that feels limited or plateaued. Our approach complements training, fitness, a busy schedule, or limited energy.
No matter what resilience means in your life. The best performers recover faster, have better movement skills, and have effective body-brain connections.
Connect with ThriveNinetyElevate Your Recovery and Resilience
Your improvement and success aren’t just about working harder — it’s about including tools that support resilience.
ThriveNinety gives you the tools to optimize your mind and body and discover your potential in health, life, work, or leadership.
When you are ready to take the next step for your recovery and resilience, please choose your path or
Connect with ThriveNinety Resilience to learn more.
