Long COVID Symptom Management
More energy,Â
Fewer symptoms,Â
Better days.Â
This is the hope of people living with Long COVID and infection-induced chronic conditions.
Start Free with Unit 1
Control Whats in Your Control
The Long COVID Symptom Management Program is designed to bring back hope and resilience.
It addresses the root causes behind the symptoms that hold life back—offering tools that help you move toward feeling more like yourself again.
A step-by-step program, built with care at every stage. Packed with evidence-based tools, tested and proven by people like you.
People who didn’t feel like themselves anymore
People who were desperate to try something different
People who saw and felt improvements early on in the program
To make it easy to experience the approach yourself, we’ve opened Unit 1—free and without obligation. You can explore the content, try the tools, and see how your body responds. If it resonates, we’d love to support your recovery journey. If not, you’ll know you explored an option and can keep searching. Â
Here you can sign up to experience Unit 1
Unit 1 covers foundational contentÂ
- Paving the first part of your recovery journey
- Introducing the ThriveNinety approachÂ
- Sharing your first tools - easy and ready to use
Join Unit 1
As easy as it can get
- Instant access to the Welcome section and Unit 1Â
- Simple to follow the structure by clicking Next to take the next step
- Go through the content at the speed your energy level allows and at the time that works for you
- Nothing else needed besides an internet connection and yourself
Please Take This ChanceÂ
We understand the hesitation in trying something new. That’s why Unit 1 is risk-free and easy to begin. Recovery is not just about rest—your body and brain benefit from gentle, active steps forward.
Sign up today
- No payment information needed
- Share your email address to receive login information
- Start the program
Active recovery is not about quick fixes—it’s about protecting what truly matters for as long as it matters. Having someone in your corner who understands the risks—and how to guide you safely forward—can change everything.
Start Free Unit 1Hi, we are Katie and Andrea
Katie was desperate to find an answer to start to feel more like herself again. She, drew on her professional experience as an economist working in the health sector, using evidence to improve care for people with complex conditions. Andrea is a former Biathlete with 2 Olympic golds and 8 World Championship titles. She is also a personal trainer, and expert in supporting performances through improved brain body connections. Together, they blended their knowledge and expertise, with learning from the latest research. They have developed this understanding into a 5 Pillar program that is practical, grounded in research and helps reduce Long COVID symptoms.
Long COVID Symptom Management Program
Our 12 unit program provides step by step guidance that supports you to develop a personalized "toolkit" for Long COVID symptom management and reduce the impact Long COVID has on your life. Â Â
Designed to support the specific needs of those with Long COVID:
What people say
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“I am so grateful I’ve had the opportunity to connect with Katie and Andrea. They calmly guided me through the steps to take and pointed out things to avoid. I feel very understood and safe in the program, and I felt improvement within the first week. I am so motivated to keep working one step at a time.”
- Course participant
Long COVID Symptom Management
Our 12 unit program that guides you one step at a time to feel better and taking control over your life again by addressing root causes of your symptoms.
How does the program work?
Long COVID Symptom Management
Book a free assessment:
If you are not sure if this is a fit for you, book a call with Katie and Andrea.Â
Book your call here - without obligationsHow quickly will I feel the impact?
Do I need to be in shape to be able to do the exercises?
How much time will I need per week for program content and actions?
Can I start the program at any time?
What if I miss a Unit?
How long is the content available for me to watch?
What if I miss a unit or fall back in the program?
Can I share course info with a friend?
Any other questions?
Why this program?
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We are passionate about sharing knowledge and practical guidance to support people to manage symptoms. We want to help people feel more like themselves again.
Free Bonus*
Diet is one pillar of the P.E.D.A.L. approach. By signing up for the Long COVID Symptom Management program, you also get access to our not yet published book.
In this book, Katie and Andrea summarize findings and distill information into accessible nutrition tips and recipes that everyone can incorporate into their day. The simple and delicious recipes are designed to support people impacted by Long COVID to feel better. This advice is focused on reducing inflammation, boosting the immune system and improving gut health. The book includes tools and options that let people eat well, while managing Long COVID symptoms that include fatigue and reduced energy levels. It can help everyone perform at their best - letting people share delicious meals with family and close friends while supporting everyone to feel more alert, help their bodies work better and have more energy. It includes a shopping list with ingredients needed for recipes, so readers can be confident they have the right staples in their cupboard every time they reach for this book - and even use them to create their own dishes.
*Bonus will be provided with Unit 5
I want to join the programBook a Free Assessment Call
- Understand your current symptoms and challenges
- Identify where you are in your recovery journey
- See if ThriveNinety programs are right for you
- Ensure you’re connected to support that feels right for you
- No Commitment Required: This is about empowering you to make informed decisions.       Â