Discover practical tools for energy, symptom management, and rebuilding resilience — grounded in research and lived experience.
Begin with Unit 1 free and decide from there if it’s right for you.
Long COVID is a complex, multi-system condition.
A whole-body approach is needed to manage symptoms.
Sadly, there is no quick solution to support Long COVID, but it's possible to make progress with easy daily actions that only take a few minutes…Â
The tools you relied on for keeping and staying healthy before Long COVID, like being active and social, no longer have the same impact and may even lead you to feel worse. Symptoms may be less severe when you rest, but this can get in the way of day-to-day life, and on its own doesn't support a foundation to build resilience and feel better. You may have tried other options, but without the impact you are looking for…
Our five-pillar approach, PEDAL™, pulls together simple elements of evidence-based tools you can use regularly to support symptom management - this is your “cadence” for symptom management. They enable your body to develop ways to improve your baseline, regain resilience, and reduce the impact symptoms have on your life.
Start Free Unit 1Begin for Free — No obligation, no pressure. See if this approach feels right for you.
Are you trying to recover but symptoms keep coming back?
Katie knows the frustration of Long COVID firsthand.Â
With the right tools, it is possible to support your system and start to feel better.
This program offers a blend of structure and flexibility to meet your individual needs, allows you to access content from the comfort of home, and provides clear guidance and support. We will take you through a step-by-step guide and give you the tools to manage your symptoms successfully. The approach is grounded in steps to align the nervous system, reduce inflammation, and bring your body systems back into balance.Â
Start Free Unit 1
Hi, we are Katie and Andrea
Katie was desperate to find an answer to start to feel more like herself again. She, drew on her professional experience as an economist working in the health sector, using evidence to improve care for people with complex conditions.
Andrea is a former Biathlete with 2 Olympic golds and 8 World Championship titles. She is also a personal trainer, and an expert in supporting performances through improved brain-body connections.
Together, they blended their knowledge and expertise, with learning from the latest research. They have developed this understanding into a 5 Pillar program that is practical, grounded in research and helps reduce Long COVID symptoms.
Start Free Unit 1Long COVID
Symptom Management Program
Our 12 Unit program provides step-by-step guidance that supports you to develop a personalized "toolkit" for Long COVID symptom management and reduce the impact Long COVID has on your life. Â Â
Designed to support the specific needs of those with Long COVID:
What people say
“I am so grateful I’ve had the opportunity to connect with Katie and Andrea. They calmly guided me through the steps to take and pointed out things to avoid. I feel very understood and safe in the program, and I felt improvement within the first week. I am so motivated to keep working one step at a time.”
- Course participant
Long COVID Symptom Management
Book a free assessment:
If you are not sure if this is a fit for you, book a call with Katie and Andrea.Â
Book your call here - without obligationsWill I feel the impact in Unit 1?
Do I need to be in shape to be able to do the exercises?
How much time will I need per Unit for program content and actions?
Can I start the program at any time?
What if I miss a Unit?
How long is the content available for me to watch?
What if I miss a unit or fall back in the program?
Can I share course info with a friend?
Any other questions?
Why this program?Â
We are passionate about sharing knowledge and practical guidance to support people to manage symptoms. We took the next step and made Unit 1 available for free to see, experience and test our approach because we want to help people feel more like themselves again.
Free Bonus*
Diet is one pillar of the P.E.D.A.L. approach. By signing up for the Long COVID Symptom Management program, you also get access to our not yet published book.
In this book, Katie and Andrea summarize findings and distill information into accessible nutrition tips and recipes that everyone can incorporate into their day. The simple and delicious recipes are designed to support people impacted by Long COVID to feel better. This advice is focused on reducing inflammation, boosting the immune system and improving gut health. The book includes tools and options that let people eat well, while managing Long COVID symptoms that include fatigue and reduced energy levels. It can help everyone perform at their best - letting people share delicious meals with family and close friends while supporting everyone to feel more alert, help their bodies work better and have more energy. It includes a shopping list with ingredients needed for recipes, so readers can be confident they have the right staples in their cupboard every time they reach for this book - and even use them to create their own dishes.
*Bonus will be provided with Unit 5
Strat Free Unit 1Book a Free Assessment Call
- Understand your current symptoms and challenges
- Identify where you are in your recovery journey
- See if ThriveNinety programs are right for you
- Ensure you’re connected to support that feels right for you
- No Commitment Required: This is about empowering you to make informed decisions.       Â